i amIt's arm day, but your schedule is packed with to-dos, and you're wondering how you can fit exercise into an already full schedule. The solution? An 8-minute Pilates arm [...]
You know that every good workout routine requires a healthy combination of cardio, strength training and, when you’re feeling extra, some high-intensity interval training. But […]
cDo you have a love-hate relationship with a fitness move? Because that’s definitely how I feel about the last exercise in this new 22-minute full-body […]
Bar exercises are one of the hottest fitness trends around. But they are hardly new. These low-impact, total-body workouts were developed more than 70 years […]
WWhen Christy Bauman’s clients seek advice for a pre-run snack, the dietitian often makes a somewhat surprising recommendation: Pop-Tarts. Bauman, who specializes in working with […]
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