Stretching should not be an afterthought. If done regularly, it can improve your posture and reduce muscle pain.
And if you’re spending hours on a laptop (or working from your couch), it doesn’t feel like a great stretch.
The easiest way to work stretching into your workout routine is with our new XB Stretch program, with short routines that take just 5 to 15 minutes.
Andrea Rogers (creator of Xtend Barre and XB Pilates) designed the XB Stretch to prevent injury, fight aches and pains, reduce stress, and just feel good!
If your flexibility is still a work in progress, some stretches may feel unattainable. That’s where stretching equipment comes in.
These stretches help you safely challenge your range of motion to build flexibility.
Check out our list of the best stretching equipment of 2023 to make your goal of becoming more flexible a reality!
1. Stretch strap
This durable strap helps you better control your stretching. You can use this piece of stretching equipment to (gently) pull yourself into a position a little at a time.
This is a simple tool for stretching the whole body. Plus, it lets you gauge your progress by seeing how your arms reach farther and farther with each stretch.
Get it on Amazon.
2. Home workout mat
Upgrade your home gym with this large mat that’s perfect for stretching And exercise
It’s much more comfortable than the floor, so your joints will thank you.
The mat is four feet by six feet, so you have plenty of room to stretch out.
Get it on Amazon.
3. Dimuz Fitness Foot and Leg Stretcher
If tight hamstrings and calves limit your movement, this little gadget can help.
It is a good option for relieving pain in your feet, shins and ankles, including plantar fasciitis and Achilles tendonitis.
(If you have one of these conditions, talk to a health professional first.)
Get it on Amazon.
4. Nitrofit Limber Pro Stretch Machine
This is an investment piece for those serious about increasing their flexibility.
It comes with nine easy-to-change exercise instructions and offers seven seat positions as well as three angles to stretch your calves.
Get it on Amazon.
5. URBNFit yoga block with strap
Yoga blocks help you stretch in yoga poses and other movements. Use them on the long side for more support or on the short side for less
This one comes with a strap to help with more stretching.
Get it on Amazon.
6. AOAOGYM yoga wheel
Yoga wheels offer the same stretching benefits as yoga blocks, but they give you a deeper stretch for your back.
If you’re working on yoga backbends, choose a wheel over a block.
Get it on Amazon.
7. Vive Foot Rocker
Use this easy stow tool to stretch your legs and calves. It targets the front of your foot for shin splint relief.
Better yet, you’ll find a trigger-point therapy ball to help you get into tight muscles or give yourself a foot massage under your desk.
Get it on Amazon.
8. Multi-level back stretcher
You can use this back stretcher on the ground or in your home office chair to keep your posture healthy throughout the day.
This model supports the normal healthy curvature of the spine.
It also has different settings that allow you to work up to full curve if you’re feeling strict.
Get it on Amazon.
9. PriceSuccess Yoga Stretching Strap
Simply anchor this flexibility trainer to a door and start stretching.
This piece of stretching equipment allows you to challenge your flexibility, work on backbends, and more.
It can be used in a similar way to TRX to build strength.
Get it on Amazon.
10. Brazen Morph Foam Roller
Sometimes all that stands between you and your flexibility goals are sore muscles.
This foam roller has bumps that act like trigger-point therapy to help your body release knots.
And, it folds up for easy storage when you’re not using it.
Get it on Amazon.
