10 Healthy Frozen Meals You Can Easily Microwave

If we had our way, we would meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out.

But with our busy schedules filled with work pressure, relationships, and so many dual-worthy Netflix shows, it’s just not realistic. Sometimes, you just need a quick frozen meal to throw in the microwave and get on with your day.

Fortunately, there are now plenty of options for healthy frozen meals that won’t mess up your entire meal plan.

If you’re looking for healthy frozen meals that aren’t high in added sugars, saturated fats, and extra empty calories, you’re in luck.

We’ve rounded up our favorite healthy microwave meals that you can pick up at your local grocery store, so you can spend even less time preparing dinner tonight!

However, be advised that some of these foods are high in sodium, so watch how much sodium you consume in your other foods.

1. Chicken Burrito Bowl

Chicken burrito bowl  Healthy microwave meals

With 370 calories per serving, this yummy chicken burrito bowl with brown rice, quinoa, black beans and corn is dressed with a zesty chipotle sauce that’s absolutely delicious!

It has 22 grams of protein and no added sugars, making it a balanced and healthy meal.

Get it at Trader Joe’s.

2. Tattooed Chef Vegan Buddha Bowl

Tattooed Chef Vegan Buddha Bowl |  Healthy microwave meals

At 320 calories, this frozen vegan Buddha bowl features sweet potatoes and chickpeas over cauliflower rice with tahini sauce.

You get 10 grams of protein with no added sugars.

If you want to double your protein intake (ideally shoot for at least 20 grams of protein per meal), toss in some plant-based tempeh or go for chicken, turkey, eggs, shrimp, or other meat alternatives if it fits your lifestyle.

Get it at Target.

3. Cuban Style Citrus Garlic Bowl

Citrus Garlic Bowl |  Healthy microwave meals

This Cuban-Style Citrus Garlic Bowl has so much flavor, you’ll want it for every meal!

Each bowl contains 400 calories and 16 grams of protein that comes from super juicy chicken thighs and black beans, topped with a zesty garlic sauce. Yum!

Get it at Trader Joe’s.

4. Non-dairy bean and rice burritos

Amy's Burrito |  Healthy microwave meals

Amy’s Frozen Burritos are the perfect microwaveable meal on the go — great for the office fridge or for lazy Sundays.

It has 310 calories and 10 grams of protein, which we recommend fortifying with vegetables.

Not only will they add more powerful nutrients, but they’ll also keep you feeling full.

Get it to Amy.

5. Chicken Biryani with Basmati Rice

Saffron Road Chicken Biryani  Healthy microwave meals

With 18 grams of protein, no added sugar, and only 1 gram of saturated fat per serving, this is a delicious microwaveable take on a traditional Indian dish.

Try adding vegetables to bulk up your meals and add some color and important phytonutrients.

Get it from Saffron Road.

6. Vegan Pasta Bolognese Bowl

Trader Joe's Vegan Bolognese |  Healthy microwave meals

Pasta is our love language. But with 13 grams of fiber, 30 grams of protein and no added sugars, this vegan pasta bolognese is our soulmate!

It’s made with red lentil pasta for fiber and nutrients and textured wheat protein in place of traditional red meat.

Get it at Trader Joe’s.

7. Callipower Frozen Pizza Margherita

Callipower Frozen Pizza Margherita |  Healthy microwave meals

Naturally gluten-free and absolutely delicious, this healthy frozen pizza sports a cauliflower crust.

With 350 calories, 12 grams of protein, and only 1 gram of added sugar, you can finally enjoy your frozen pizza night without feeling bloated the next day!

Just remember that the serving size is half a pizza, not a whole pie.

Get it at CAULIPOWER.

8. Organic Chickpea Coconut Curry with Kale

Urban Remedy Chickpea Curry  Healthy microwave meals

This dairy-free, gluten-free, vegetarian, and organic frozen dinner has 13 grams of protein, 470 calories, and tons of flavor!

It’s a good source of potassium and iron, but unfortunately contains quite a bit of sodium (60 percent of the daily value), so take that into account when planning your overall meals for the day.

Get it at Urban Remedy or Whole Foods.

9. Coconut curry

Saffron Road Coconut Curry |  Healthy microwave meals

Microwavable and ready in just a minute, this coconut curry has that delicious Indian flavor we love without the bloat.

To increase protein intake and shave off some sodium, we recommend eating half of the bag with your favorite protein, such as grilled chicken, fish or tofu.

Get it at Saffron Road.

10. Shepherd’s Pie

Blake's Shepherd Pie |  Healthy microwave meals

With 320 calories, no added sugar, and With 15 grams of protein, this healthy shepherd’s pie is made with organic corn, organic mashed potatoes, and antibiotic-free beef.

It is comfort food that can also bring comfort to your waistline.

Get it to Blake.

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