14 Best Trader Joe’s Gluten-Free Products

While there are plenty of gluten-free foods on the market, let’s be honest—not all of them are delicious. And we don’t want to waste time or carbs on bland cookies or bread that taste like cardboard.

That’s why Trader Joe’s is a mecca for people who choose to avoid gluten out of necessity or choice — Trader Joe’s gluten-free food is so good, you won’t even miss the regular stuff. Even better, their gluten-free options won’t break the bank.

A quick note: products and recipes can change, so always double check the packaging and read the ingredients list to make sure your favorite GF treats haven’t been altered to include any ingredients that contain gluten.

Here are a few of our favorite gluten-free options for every meal.

Trader Joe’s gluten-free breakfast foods

Organic Fruit and Seed Granola |  Trader Joe's Gluten Free Foods

Gluten-Free Cinnamon Raisin Bread

Trader Joe’s Gluten-Free Cinnamon Raisin Bread is soft and slightly sweet — not dense, dry or crumbly like most gluten-free breads. Drizzle it with peanut butter and pair it with scrambled eggs for a healthy breakfast.

Organic Fruit and Seed Granola

Instead of oats, this Trader Joe’s granola is made with sunflower seeds, shredded coconut, dried cranberries, raisins, flaxseeds, chia seeds, and flax seeds. The clusters are crunchy and sweet — mix them into Greek yogurt, or eat them straight out of the bag.

Trader Joe’s Gluten-Free Lunch and Dinner Foods

Falafel Mix |  Trader Joe's Gluten Free Foods

Falafel mix

Made from ground fava beans and chickpeas, Trader Joe’s Falafel Mix is ​​naturally gluten-free and a delicious source of plant protein. It’s also loaded with flavorful spices like garlic, cumin, and coriander. Pile your falafel bites on a bed of lettuce, or dip them in hummus and tahini for a satisfying snack.

Cauliflower Tabbouleh

This cauliflower tabbouleh trades bulgur and couscous for a riced cauliflower base that’s mixed with diced tomatoes, parsley, onion, and lemon juice—perfect as part of a fresh, quick lunch. Add protein and then toss with spinach for a hearty salad, or scoop it up with tortilla chips.

Gluten-free egg fettuccine pasta

It’s hard to find a GF pasta that rivals Trader Joe’s gluten-free egg fettuccine pasta. Made with brown rice flour, it has a firm, doughy texture and cooks in four minutes. Serve with olive oil, herbs and cheese for a quick and easy dinner.

Trader Joe’s Gluten-Free Snacks

Norwegian Crispbread |  Trader Joe's Gluten Free Foods

PB&J bar

Grab one of these snack bars when you’re craving PB&J but don’t have time to make a sandwich (or GF bread). The chewy bars are made with oat flour, peanut butter and strawberry filling. Throw them in your bag for lunch, or crumble them over a scoop of ice cream for dessert. Just watch out for added sugar and limit it to occasional snacks.

Plantain chips

Trader Joe’s Roasted Plantain Chips are crunchy, salty and slightly sweet. When you need a break from potato chips, eat these plain, or dip them into hummus or beans.

Gluten-free Norwegian crispbread

Inspired by Norway’s famous fiber-rich crackers, this crispy bread is light, crumbly (in a good way!), and salty. Made with oat flakes, seeds, potato fiber and honey, it’s a versatile snack – spread it with cream cheese or peanut butter or dip it into a bowl of soup. And with 4 grams of protein and 3 grams of fiber per cracker, it’s super filling.

Trader Joe’s gluten-free frozen meals

Cheese pizza with a cauliflower crust  Trader Joe's Gluten Free Foods

Organic Fully Cooked Quinoa

Quinoa is packed with nutrients, but it can be difficult to cook properly. These frozen packets are predictable — just pop one in the microwave and you have perfectly cooked quinoa ready for a curry dish or quinoa stuffing.

Breaded Chicken Breast Nuggets

These breaded chicken breast nuggets are tender and well-seasoned, and completely gluten-free, thanks to a crunchy bread made with corn and rice flour. Dip them in barbecue sauce, or shred them and add them to salads.

Gluten-free cheese pizza with a cauliflower crust

This cauliflower-crust pizza is a great option for a quick weeknight meal. Made with a mixture of cauliflower, chickpea flour, potato flour and brown rice flour, the crust is crispy and has a slightly nutty flavor. To jazz it up, add extra toppings like veggies, pineapple or grilled chicken.

Trader Joe’s Gluten-Free Desserts

Brownie Crisp Coffee Ice Cream Sandwich |  Trader Joe's Gluten Free Foods

Brownie Crisp Coffee Ice Cream Sandwichi ami am

While Trader Joe’s Brownie Crisp Coffee Ice Cream Sandwiches are an elevated take on the classic ice cream sandwich. The palm-sized treats feature creamy coffee ice cream infused with ground espresso and chocolate chunks sandwiched between thin brownie squares. And yes, they really are gluten-free, thanks to an oat and chickpea flour base… but they’re also high in sugar (3 tsp), so eat in moderation.

Gluten-Free Oat Cranberry Flaxseed Cookies

If you want a simple, satisfying dessert that actually feels homemade, Trader Joe’s Gluten-Free Oat Cranberry Flaxseed Cookies hit the spot. Made with rolled oats, molasses, flax seeds and dried cranberries, these cookies have a chewy texture and rich caramel flavor. Enjoy them with a cup of tea.

Gluten-Free Pumpkin Bread and Muffin Baking Mixi ami am

This baking mix makes some of the best pumpkin-flavored desserts you’ll find anywhere — gluten-free or otherwise. Rich and moist, this seasonal baking mix is ​​made with sorghum, millet and brown rice flours, plus tons of cinnamon and pumpkin spice. Add walnuts or chocolate chips if you want a crunch, and then give up all but one of these things because they’re basically all sugar.

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