Amanda Clutts Morning Routine: This Recess-Style Workout
IIt will take a long time to cast the trainer and CBS Surgery Host Amanda Cluts for a loop. Over the past few years, Amanda […]
How to stay motivated to work
OhSince you made it in a workout, endorphins and momentum are usually the champions that keep you running. But what do you do in moments […]
5 Inspirational AAPI to follow influential
From Olympic swimmers and pro golfers to MMA champions and personal trainers, the Asian American and Pacific Islander, or AAPI, the community is heating up […]
What to know about exercise in summer
If Early season heat waves across any part of the United States of any indicator, this summer is going to be even hotter. And that […]
Try this complete physical extension routine for complete physical comfort
S.Sometimes, life is stressful and you feel the excitement of leaving a rusty bike chained to a fence. Or, maybe it’s a beautiful day, the […]
A seated glute exercise is easy enough to do while working out
EAs someone who works out regularly, my lack of glue energy easily gives way to how many hours I spend sitting on my buttocks. Whenever […]
What shoe wear pattern can you tell
S.None of us like to hold on to our old sneakers for emotional reasons. Maybe they were the shoes we wore for our first marathon, […]
Healthy Recipe: Balinese “Jama Juice”
Recipe by Leandra Rouse | Photography by Sam Emmons Food serves many purposes in our lives – nourishment, celebration and healing. And as a home […]
Make a habit of how to work
IIt’s easy to get stuck on a roller coaster of an on-again off-again relationship with exercise. We’ll make a decision to get fit and plan […]
These are full body pilates which gradually increase the heat
OhThe worst thing about heading into a hard workout or full body Pilates session is those warm up jitters. Sometimes it seems like the start […]
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