This permanent yoga flow provides relief from the tension of the whole body
Each month, a new trainer takes us through the top four workouts in their back pocket. Follow us weekly for new ways to break a […]
3 symptoms of weak glutes A PT says to be careful
L.Last year I spent the last few weeks of 2021 sitting on my sofa, out with the latest wave of coronavirus in New York City […]
Alison Brie Workout Routine: Ditch Cardio, Eat More
W.Hen Allison Brie began training for Netflix comedy Shiny-If you haven’t seen it, she plays a struggling actress who starts a side hostel by joining […]
Wrist extension for laptop users
AAre you taking care of your money maker? And by semantics, we must refer to your wrist, arm and arm area. Think about it: If […]
How many pushups should you do each day?
In the gym, you can really only serve one master. Meaning, it is difficult to succeed if you have multiple primary goals. Typically, strength-training objectives […]
15 Lower body workout exercises
Every body needs a strong foundation. This is why you should include low-body exercise in your regular workout routine, says Cody Brown, a CPT and […]
What to do after 2 drawn walks
S.ummertime is almost here (finally!) and that means more daylight, and more time outside. Whether you are able to take a vacation or be happy […]
Ellie Smart shares how she handles fear as a cliff diver
AWhile she may be a professional cliff dive, Eli Smart swears she’s not an adrenaline junkie. “It scares me,” she admits. “If you put me […]
Can nutrition help you re-calibrate your genes?
In a world full of uncertainties, we all need effective coping strategies to manage our stress levels and keep our lives on track. The concept […]
4 exercises for PMS relief
AAnyone who has menstruation knows that hormonal fluctuations in our menstrual cycle can destroy our body. In particular, pre-menstrual syndrome, or PMS, you never want […]
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