Here’s what happens when you walk one mile a day
OhThe common break from the past few years is: “Do less and get more out of it.” It just makes sense! We saw that feeling […]
5 Scientific Best Ab Exercises
FFirst and foremost, the most effective abs workout is what you do consistently. But if we specify, it will target all the different muscle groups […]
The convenience of exercising in the park
TWhen I was hiking in a certain park in my hometown of Los Angeles, a special feeling of Corney Comba came over me. I see […]
LGBTQIA + is the best mental health resource for people of color
In celebration of the proud month, Fitbit is highlighting top mental health resources that are helping to make a real difference in the LGBTQIA + […]
Hydro is selling right now: Current Deal 2022
AWe’re going into another new year (don’t worry — we’re still in the process of turning two years from January 2020) There’s one thing for […]
When to eat sports drink popsicles
W.Whether you like running, lifting weights, playing tennis, HIIT, or streaming fitness classes at home, most people are well aware of the importance of proper […]
5 beginner weight room to avoid mistakes
IIf you’re a newcomer to lifting, the weight house can feel like a foreign country whose language you can’t speak, which is confusing to say […]
How the Daily Morning Walk has changed my mental health
I I’m not a morning man — it’s pretty clear to someone close to me. In fact, I’ve never been a morning man. Before I […]
Try this 10-minute, heart-opening, chest stretch routine
TLiving with pressure on your upper and middle back can be a pain. There are a number of things that can cause pain in this […]
Weighted core workout to strengthen your abs in 10 minutes
Each month, a new trainer takes us through the top four workouts in their back pocket. Follow us weekly for new ways to break a […]
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