President’s Physical Fitness Test: Can You Pass It Now?
If your school days are behind you, you’ll probably remember a gym-class passing ceremony: the President’s Physical Fitness Test. You’re all lucky to have escaped […]
How to do Arnold Press with the right form
DID You know that bodybuilder, actor, former governor, and (okay okay, Fictional) Does Terminator Arnold Schwarzenegger have a full weight lifting step named after him? […]
Is there a fitness app on iPhone?
S.The phrase “I’ve got my ring off” has become a shorthand for declaring “I’ve met my workout goals today.” However, this is a goal that […]
Caffeine gum is being caught among athletes – here’s why
T.The benefits of caffeine on exercise performance have been studied and confirmed over the years, and the sports supplement market has responded by producing pre-workout […]
A Complete Physical Mobility and Strength Workout: Try It
Each month, a new trainer takes us through the top four workouts in their back pocket. Follow us weekly for new ways to break a […]
Boxing is a cardiologist’s favorite exercise for heart disease
AWhile it can sometimes be easy to get stuck in a workout, one of the best things about exercise is that there are many ways […]
The number of injuries due to post-epidemic overuse is increasing
I Let’s start running for the first time in early 2022. I felt some stiffness on the top and bottom of my shins as my […]
Extends best from head to toe
Stretching underrated. Of course, it can’t burn calories or build muscle – but a good stretch can benefit your fitness routine in many ways. Stretching […]
Walking downhill 5 strategies to deal with knee pain
W.We often hear about the many benefits of walking, from strengthening your heart and lungs to reducing stress and anxiety. The climbing walk has just […]
Does slow rip make more muscle?
W.Chicken you think of “pumping iron”, giant dumbbells and rip probably come to mind. But that weight lifting formula of load and repetition ignores a […]
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