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July 30, 2022

Eight foods to supercharge a man’s health

Forget about special elixirs, exotic berries, and wonder supplements to supercharge a man’s health. Secrets to improving mental stability, energy, vitality and health can be […]

Fitness 0 4 min read
July 29, 2022

Learn different ways to manage stress—and how Fitbit can help

Everyone experiences stress from time to time. When most people think of stress, the first thing that comes to mind is the feeling of emotional […]

Fitness 0 6 min read
July 29, 2022

Why do my abs look uneven?

While uneven abs may be a source of frustration for a professional bodybuilder, to the average gym-goer it means something else entirely: your abs are […]

Fitness 0 6 min read
July 29, 2022

How to perform quad sets for recovery or rehabilitation

Quad sets are one of those simple yet powerful exercises that can help you maximize your recovery or rehabilitation period. As with any exercise, quad […]

Fitness 0 3 min read
July 29, 2022

These healthy habits will help you build your resilience to stress

Everyone experiences stress from time to time. When most people think of stress, the first thing that comes to mind is the feeling of emotional […]

Fitness 0 6 min read
July 29, 2022

Here’s how to crush a 2,000-meter row

Rowing is probably the best full-body workout out there, and that’s not hyperbole—rowing engages 86 percent of your muscles. And the 2,000-meter row is the […]

Fitness 0 8 min read
July 29, 2022

3 basic yoga poses to start your practice

YOur first yoga class may seem overwhelming: practice features thousands of Postures, called “asanas” in Sanskrit, and people spend a lifetime mastering them. That said, […]

Fitness 0 1 min read
July 29, 2022

Why windshield wipers are Hailee Steinfeld’s favorite abs move

TThe year was 2019, and Hailee Steinfeld’s abs were, in her own words, “poppin’.” So when he stopped by for an interview The The Kelly […]

Fitness 0 2 min read
July 29, 2022

Oru’s newest, lightest kayak is a city dweller’s dream

With Well+Good SHOP, our editors have put years of experience into picking products (from skincare to self-care and beyond) they bet you’ll love. Although our […]

Fitness 0 3 min read
July 28, 2022

7 Major Benefits of Strength Training

While all forms of exercise can improve your health, strength training offers unparalleled benefits. Improved strength, flexibility and bone health, body fat control: Strength training […]

Fitness 0 2 min read

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