The TikTok health of influencers of all sizes inspires me
for most of my life, I’ve heard the societal belief that people who have curvy bodies “eat too much” and “don’t exercise enough.” I have […]
What is the real reason we spend one-third of our lives sleeping? Here’s why we are
eight hours So experts recommend that most adults sleep every night. But why? Why should we spend one-third of the day—which is one-third of our […]
This Pilates ‘core ladder’ works small-but-important muscles good + good
i amIf you’ve ever taken a Pilates class, you know that small, controlled movements can shake your body with effort. They work your slow-twitch (or […]
How to make downhill running easier
i amIf you know anything about the Boston Marathon, you’ve probably heard of Heartbreak Hill, the punishing half-mile incline that comes in over 20 miles […]
15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey
Staying in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and you feel like you’re swimming upstream. […]
Personal Trainer vs. Dietitian vs. Health Coach: Which is Better?
Deciding to make a change to a healthier lifestyle is a huge step. And after you decide to do that, the next step is figuring […]
20 Best Active Date Ideas for Fitness Lovers
Looking for ways to incorporate more activity into your love life? Interested in finding healthy date ideas that don’t always revolve around food and drink? […]
What are the advantages of the StairMaster?
Stairmaster has been manufacturing gym flooring worldwide for years, and for good reason. By simulating the motion of climbing stairs, the Stairmaster is welcoming to […]
5 Unexpected Ways to Find Mindfulness
Let’s be honest, when someone says “mindfulness practice” most of us imagine someone sitting cross-legged, praying with hands on a yoga mat and humming in […]
28 of the most inspirational training quotes
Tuesday night “you” set the alarm for a morning gym session. But on Wednesday morning “you” wake up and immediately hit the snooze button. We’ve […]
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