Try the push-up test good + good
Push-ups are one of those exercises that most of us have a love/hate relationship with. We love how effectively they can strengthen numerous muscle groups […]
How to resume work after a long break
i amIt happens to all of us: Something comes up—an injury, an illness, a life change, a busy schedule, or just, you know, a lack […]
Ways to train men for longevity
While focusing on building muscle may seem ideal for strength training, movements that differ from “normal” and focusing on mobility, stability, and variety can help […]
Sneaky places show diet culture
“Eat lots of fruit. Don’t eat fruit, it has a lot of sugar. Eat balanced meals three times a day. Eat 6 small meals a […]
We spoke to the creator of Taylor Walker Fit and how she’s inspiring women
In our monthly profile series Meet the Trailblazers, Fitbit seeks to increase diversity in the world of wellness and fitness by featuring the voices of […]
5 Simple Holiday Fitness Tips to Keep You on Track
If “the most wonderful time of the year” has you stressing about all those missed workouts and extra helpings of casseroles, you’re not alone. Travel […]
My Experience of Fatphobia in Fitness
WAttending SoulCycle as a fat woman was one of the most isolating experiences of my life. Despite the lovely lemon-scented candles and peppy people, my […]
How to use movement to get motivated
EAlthough there is plenty of research to prove that physical activity is good for the body, the science isn’t always enough to convince us to […]
The most effective fitness move according to a trainer
cAll this is a symptom midnight Album release or Everything is good Short films, but lately, I’ve decided there’s no emotional landscape that can’t be […]
Start your day with this 10-minute morning mobility workout
Each month, a new trainer takes us through four of the best workouts in their back pocket. Follow us weekly for new ways to break […]
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