7 strength training techniques that work
Once you know your way around a gym, starting a new strength-training routine is relatively easy. What is difficult? Stick with it. “What I like […]
A 15-minute Pilates Glutes workout video
THer beloved body part is so much more than just that butt… a butt. It’s made up of three muscles—the gluteus maximus, gluteus medius, and […]
Make a list and check it twice with Fitbit’s Holiday Gift Guide
As December approaches and the holiday season begins in earnest, it’s easy to get overwhelmed, but don’t worry. We’re here to help you optimize your […]
According to a cardiologist, exercise is best for over 50s
MExercise is essential for healthy muscles, a healthy mind and a healthy heart. Of course, your body is likely to change as you age, limiting […]
Healthy Recipe: Yummy Thanksgiving leftovers repurposed as Green Pepper Bread
Two things are true: Everyone loves stuffing. And everyone is too tired to cook the day after Thanksgiving. Serve with Green Chili Bread Pudding. This […]
Why people are 10 runners on the turkey trot
TOn Thanksgiving morning, millions of runners will gather in their hometowns to jog, catch up with family, friends and neighbors, and linger over their cooking. […]
Ergatta rower review after 124,798 meters of rowing
TThe Ergatta rower is the best-looking piece of workout equipment you’ll ever own. However, that’s not the only thing that makes it great. Any rower […]
End of the day stretching routine is a 7-minute
TThere is a time at the end of most days where a change occurs. You close your laptop, or close your ring, or finally put […]
Why You Walk on the Stairs, According to an MD
My first three New York City apartments were sixth-floor walk-ups. My roommate and I used to joke that we were training to climb Mount Everest, […]
Why sports make bones stronger
MMaking healthy choices doesn’t always feel like a chore. Case in point: One of the best things you can do for your bones is break […]
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