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November 30, 2022

Try the push-up test good + good

Push-ups are one of those exercises that most of us have a love/hate relationship with. We love how effectively they can strengthen numerous muscle groups […]

Fitness 0 3 min read
November 30, 2022

How to resume work after a long break

i amIt happens to all of us: Something comes up—an injury, an illness, a life change, a busy schedule, or just, you know, a lack […]

Fitness 0 2 min read
November 30, 2022

Ways to train men for longevity

While focusing on building muscle may seem ideal for strength training, movements that differ from “normal” and focusing on mobility, stability, and variety can help […]

Fitness 0 5 min read
November 30, 2022

Sneaky places show diet culture

“Eat lots of fruit. Don’t eat fruit, it has a lot of sugar. Eat balanced meals three times a day. Eat 6 small meals a […]

Fitness 0 5 min read
November 29, 2022

We spoke to the creator of Taylor Walker Fit and how she’s inspiring women

In our monthly profile series Meet the Trailblazers, Fitbit seeks to increase diversity in the world of wellness and fitness by featuring the voices of […]

Fitness 0 5 min read
November 29, 2022

5 Simple Holiday Fitness Tips to Keep You on Track

If “the most wonderful time of the year” has you stressing about all those missed workouts and extra helpings of casseroles, you’re not alone. Travel […]

Fitness 0 2 min read
November 29, 2022

My Experience of Fatphobia in Fitness

WAttending SoulCycle as a fat woman was one of the most isolating experiences of my life. Despite the lovely lemon-scented candles and peppy people, my […]

Fitness 0 3 min read
November 28, 2022

How to use movement to get motivated

EAlthough there is plenty of research to prove that physical activity is good for the body, the science isn’t always enough to convince us to […]

Fitness 0 2 min read
November 28, 2022

The most effective fitness move according to a trainer

cAll this is a symptom midnight Album release or Everything is good Short films, but lately, I’ve decided there’s no emotional landscape that can’t be […]

Fitness 0 1 min read
November 28, 2022

Start your day with this 10-minute morning mobility workout

Each month, a new trainer takes us through four of the best workouts in their back pocket. Follow us weekly for new ways to break […]

Fitness 0 1 min read

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