‘Form over ego’: Meet Bridget O’Carroll, founder of Studio Killa
The way we think about and nurture our wellness has never seemed more critical—and these wellness innovators are changing the way we all eat, move, […]
4 ways to prevent ski injuries, according to a ski instructor
GRowing up, I’ve always heard stories about my mother, terrible skiers – my uncle too. See, they were ski instructors in college, teaching how to […]
The stretch routine that made us say ‘ahhh’ this year
fBy reducing daily soreness and allowing for a more enjoyable workout, managing stress and boosting your mood, the benefits of stretching are undeniable. Stretching lengthens […]
4 Everyday Habits That Hurt Your Ankles
HHere’s an analogy for you: If your body is a baseball diamond, your foot and ankle complex is home base. As such, you cannot win […]
Tummy Time Benefits for Adults: It’s not just a baby exercise
i amIt’s time for tummy time! If you’ve been looking around confused, wondering if you’ve accidentally clicked on an article about child development, know this: […]
Try a mood board for your fitness and wellness resolutions this year
The New Year is one of the best times of the year to set fitness and wellness resolutions. And one of the best ways to […]
How to Use Yoga for Digestion: 3 Suggested Poses
Yoga can help with many Aspects of our physical, mental and spiritual well-being. And that includes our digestion. Practicing yoga can reduce stress, which helps […]
8 Benefits of Walking We Learned in 2022
WAlking is finally getting the recognition it deserves. The past three pandemic years have put our step counts in the spotlight: perhaps as the ultimate […]
I Tried the 30-Day Plank Challenge: Here’s What Happened
Many of us have a love-hate relationship plank. We know this move effectively strengthens our core and we can see and feel the benefits of […]
Mobility workout videos under 20 minutes
TThat year, there was one kind of movement everyone started flocking to: mobility. Mobility-focused workouts, defined as the ability to move a joint through its […]
Recent Comments