I tried the 12-3-30 treadmill workout for 2 straight weeks good + good
i am Used to have a long term love/hate relationship with treadmills. I loved the runner’s high any time I pushed my body as far […]
Why Science Says Yoga for Heart Disease
comeSometimes after a great yoga class, you stand up off the mat and feel…incredible. Your muscles are loose, your mind is clear, and you swear […]
Triceps Exercises for Posture: Try These 5
AndOn Arms Day, once you’ve burned out your biceps and shoulders, tricep exercises tend to be tossed around as an afterthought. But even though the […]
Overidentification with fitness routines: Where it goes wrong
A A few years ago, Elizabeth Clore was trying—and struggling—to qualify for the Boston Marathon. “I would have bad experience after bad experience, and I […]
Fight grocery costs with a plan
Food costs have skyrocketed in the past year, but that doesn’t mean you have to give up healthy food. With just a little foresight, there […]
A low-impact high incline treadmill workout: 12-3-30
i amIf you’re not a runner, walking is a low-impact way to work up a sweat. But when you want to kick it up a […]
How to back up after falling on skis
WWhether you’re searching for a powder hound for that next killer bluebird day, or you’re more of a sit-by-the-fire type of skier after a run […]
Why are you hungry after yoga?
YOur yoga class just ended, and your stomach is rumbling. You may find this surprising: yoga doesn’t always seem like the most strenuous exercise, so […]
Why positive self-talk at work is a game-changer
WThe arc is stressful. Literally, when you exercise you are putting your body under stress and your ability to adapt to that stress is how […]
6 Best Balance Tips We’ve Learned in 2022
WWhether you’re a seasoned professional triathlete or a parent who gets their exercise by chasing kids around all day, balance plays a role in everything […]
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