3 exercises improve your golf swing

OhThe best way to improve your golf swing may surprise you. First, put those dumbbells down, as they have nothing to do with the pumping iron. Instead, it’s about making a mind-body connection. “Being aware of what your body is doing is probably one of the most important parts of how a golfer becomes a good golfer,” said Diana Jotos-Florio, PT, CSCS, a certified yoga teacher and physical therapist at Thrisso Physioga. Method (a movement practice that combines yoga with the PT principle). “You can do all the push ups and side planks in the world. But if you don’t understand how it connects you to a better golfer, I don’t think it will make you a better golfer. “

The way you do this is by understanding what your body does during your best golf swing and being aware and in control of the type of movement each time. “It’s all about continuity and muscle memory,” says Jotos-Florio. “The better you can get to repeat your best golf swing, the better off you will be at golf.”

Zotos-Florio explains that when a golf swing is a full body movement, energy comes from your buttocks and core as you bend your spine. So golfers should focus on creating a solid foundation for “trunk rotation” when working. You may want to start with the following exercises.

3 strategies to improve your golf swing

1. Find your foot

“Allow yourself to really feel your feet in your shoes,” says Jotos-Florio. “Feel the space across the ankles of your toes, feel your feet really wide. And then see if you can ground yourself so that your weight doesn’t go too far behind your heels or too far forward towards your toes. “

By grounding yourself, you will be fully present in your body. But physically you will also set yourself up for proper alignment, which allows your knees, buttocks, core and spine to move better.

2. Create space and movement in your spine

Jotos-Florio explained that you should think about your spine when swinging a golf like a spiral staircase. To twist your spine completely and fluidly, you may want to consider lengthening it across both a vertical and a horizontal axis. For the horizontal axis, you want to enable movement in your thoracic spine, which is the area across your shoulder blades. For this you need to round your back somewhat horizontally, instead of compressing it when you stand firmly straight. “By feeling this width across the middle of your back between your shoulder blades – not rounded – but by extending your shoulder blades from left to right, you free up rotation,” Jotos-Florio explains.

To practice this relaxation, you can pretend that you are embracing a beach ball, you have to stretch your back as well as engage your laths (the muscles that are under your armpits and support your shoulders). You can also cross your arms over your chest, such as if you are hugging yourself, if you have trouble engaging with yourself or using a yoga strap to feel that roundness. Place the strap under your shoulder blade and hold the edge with each of your hands. Round your back into the strap while you keep it taut while practicing your rotation.

To stretch your spine along the vertical axis, you can make it feel like a slinky. Put yourself between your legs, and practice getting taller without inflating your chest or pulling out your chin.

3. Take a deep breath

Another way to stretch your thoracic spine and connect it to your body is through diaphragmatic breathing.

“Think of someone’s hand in the middle of your back, like where your bra strap line is,” says Jotos-Florio. “Think of this hand taking a deep breath, inhaling and widening between the bra straps. Inhale three counts, and exhale three counts. It’s a diaphragm. “

You can do these exercises every day, and Zotos-Florio also suggests these as a great way to warm up for a round of golf. So the next time you hit the links, take a moment to shape your legs, lengthen your spine, widen the middle of your back, and take deep breaths. Thank you for your body (and golf score).

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