4 of the best sneakers for ankle support, period good + good

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Whether you’re walking to work, going for a run or a quick lunchtime stroll around the block, your sneaker choices matter. Some athletic shoes are designed to keep knee pain at bay, while others help soothe your foot discomfort. But if your ankles are a weak point for you (and you’re not alone: ​​ankle sprains are one of the most common, recurring lower-body injuries), we asked an orthopedic surgeon to name the best sneakers for ankle support. .

If your ankles feel a little wobbly and unstable, you need to look for a few qualities in a shoe, says Korsh Zafarnia, MD, an orthopedic surgeon at the Methodist Center for Orthopedic Surgery and Sports Medicine at Houston Methodist. “When looking for running shoes for an unstable ankle, you need to find a pair that is stable on the outside, laterally. If a shoe is laterally firm, it’s less likely to collapse your foot inward and can help prevent Lateral ankle sprains,” says Dr Zafarnia. He adds that arch support is also important for improving ankle stability.

Of course, while supportive kicks are a great start, it’s always important to get a professional opinion to make sure you’re addressing every possible cause of ankle pain. “If you have an ankle that tends to sprain, you probably have a condition called chronic ankle instability and should be treated extensively,” says Dr. Zafarnia. So make sure to book some time with an orthopedist – if you can.

Ahead, Dr. Zafarnia offers her two go-to sneaker recommendations for ankle support. Each shoe has Dr. Zafarnia’s core criteria for sneakers (stable on the outside And impressive arch support), so you can keep those sprains far away.

Best sneakers for women with ankle support

Nike React Infinity Run Flyknit 2 Road-Running Shoe — $160.00

“The Nike React Infinity Run 2 running shoe is designed to control motion, so you can focus on your run and not worry about injury,” said Dr. Zafarnia. “With a wide base and foot-hugging Nike Flyknit material, the shoe provides great stability and locks your foot in place.” A bonus? The shoe provides good ventilation for hot and sweaty runs and walks.

Dr. Zafarnia recommends it especially for runners.

US women’s sizes 6 to 12

Photo: New Balance

New Balance 1540v3 — $170.00

Dr. Zafarnia’s choice for women’s walking shoes has a double layer of comfortable foam. “For even more support, the shoes also feature a rollbar stability post system designed to control rearfoot movement, making them a good choice for over-pronators,” he says. With excessive pronation, the ankle rolls downward and inward with each step, increasing the risk of leg and foot injuries.

US women’s sizes 5 to 13

Men’s best sneakers for ankle support

Brooks Adrenaline GTS

“The Brooks Adrenaline GTS shoe is a good choice because it has exceptional cushioning, stability and support, making it ideal for weak or injury-prone ankles,” says Dr. Zafarnia. “Adrenaline features guiderails, which limit unwanted movement in your ankles during foot support and alignment.” He especially likes these shoes for runners who need ankle support because the high heel-to-toe drop will relieve some of the stress from your heels and calves as you run the miles.

US men’s sizes 7 to 15

Salomon Speedcross 5 Trail-Running Shoe — $130.00

If you’re someone who spends a lot of their walking time on the trail, then Dr. Jafarnia has a great rack for you. “Supportive and durable, Salomon’s Speedcross 5 trail running shoes provide the protection you need for all types of surfaces and conditions. The shoe’s deep heel cup hugs your heel, ensuring stability in your stride, while the rubber outsole provides reliable grip on uneven surfaces,” he says. They also come in great colorways that you might not find in other trail shoes.

US men’s sizes 7 to 12.5

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