The good news is that many people successfully start playing golf because adults have never swung a driver before. “It’s the only sport you can start at any age,” said Charlie Carswell, PGA, owner of Carswell Golf in Wensville, North Carolina. “Whether you’re five or 55, golf is a sport that doesn’t have the physical limitations of other sports.”
Also, golf is a game that you can choose to play against an opponent, it’s really a unique game “Of course, you can play with other players, but how you play doesn’t affect them,” Carswell said. “You can have fun with it and only compete with yourself.” Translation: Don’t worry about the grass in someone else’s fairway — just focus on yourself and build new skills.
What are the benefits of golf?
The benefits of playing golf go beyond simply having fun and enjoying the fresh air. “Physically, walking the course is a great way to take your steps for the day,” said Dustin Irwin, PGA, club director of Omni La Costa Resort & Spa in San Diego, who added that you should carry your golf bag and the clubs around you. Increases energy consumption further. “Emotionally, the quality of time you spend in nature and with friends and family is invaluable.”
Do you have to be fit to play golf?
In a word, no. Golf is a relatively less effective sport that does not specifically tax your cardiorespiratory system. That said, mobility and strength will make the game of golf easier and more fun, so working to increase your speed, speed and range of energy can help you move forward.
But if you have just started your fitness journey, or if you have physical limitations, there are ways to make golf more readily available and less physically demanding. For example, you can ride a golf cart instead of walking the course and you can play nine holes instead of 18. “If you’re not in good health and need some accommodation, you can pick up a golf cart while walking or move closer to the hole,” Carswell added.
“Ultimately, you can decide how much force you will apply and how you will physically swing the ball,” he says. “Unlike other sports where you need high patience to perform at your best, you can start where you are and become more fit with practice and progress. Golf can be a fun way to drive you through your fitness journey. “
Exercises to improve your golf game
While you don’t have to be fit to play golf, focusing on strengthening flexibility, mobility and exercise will go a long way towards reducing injury risk and improving your golf swing. “There are a lot of exercises you can do that don’t require a gym membership or any equipment,” Irwin explains. “Push-ups, medicine ball core rotation, curved rows using dumbbells or cables and hand walkouts are anything that can be done from the comfort of your home.”
For more guidance, you can start with this quick, full-body mobility workout:
Carswell recommends watching golf training programs such as the Orange Whip and emphasizes the importance of stretching before taking off. “Using a golf club across your upper back and shoulders while doing a simple triceps stretch, lower back twist, and hamstring stretch are all great, vague stretches to do on the course,” he says.
The common mistakes that newcomers make when playing golf
1. Swing clubs are very difficult
Carswell says it is a common mistake that new golfers think that strength will improve their performance. “It’s going to make golf more difficult and it’s a good way to get injured,” he explains. “All newcomers need to do is have a nice smooth tempo and the ball will go just that far.”
2. Using clubs that are very tough
A more flexible shaft would be better, but it’s a difficult mistake to find when you are new and still have your flow and form, says Carroll. “Unfortunately, it’s a bit of 22 catches, because when it has a big impact on the swing, when you’re new to the game, you don’t really know it’s a criminal – you just know you’re bad at hitting it,” he explains. If everything else seems right, consider your club.
3. Tell me to close your eyes soon
Sounds obvious, but Carswell says a lot of people look to see where the ball is going before it hits. “Instead, golfers should keep their heads down until they are contacted,” he says.
4. Not sticking to the beginner course
It can be tempting to try to get to the level faster than your skills, and Irwin says he has seen many new golfers try to play advanced courses and distances that are not suitable for beginners. “If you’re new to skiing, you probably won’t be able to hit the Black Diamond Trail in your first run একই the same thought process for golf. Crawl, walk, jog, run, ”he advised.
Golf tips for beginners to improve your form
When it comes to growing your golf game, Irwin says his best advice is to “find your local PGA professional to get acquainted with the game and etiquette to make sure you get on the right foot.” If you want to be a better golfer, one of the first things they will probably teach you is the importance of the short form BPGA. Stands for:
The position of the ball
Tall clubs play near your front foot and work in the middle of your position for shorter clubs. Using aligned rods can help.
Hold the hips slightly, bend your knees slightly and let your arms hang normally.
“The only part of your body that touches the club is your hand, so the grip is very important,” Irwin explains. “I recommend a little stronger grip (for right-handed golfers) to help clubface square.”
“You can hit a perfect shot, but if your alignment is wrong, you can’t hit the target,” Irwin says. “Use aligned rods to help you target and position the ball.”
According to Carswell, the other important thing for beginner golfers to remember is to start near the hole and then go back if you think you are getting better. “When I first taught golfers, we started learning the basics of placement and chipping. Then when they take that part of the game down, we go 50 yards from the hole, then 100 yards, then 125 yards and much more, ”he explained. “The reason to start close and come back is that about 70 percent of your score comes from 100 yards or closer to the hole.”
Golf is one of the most popular sports in the United States and that is why anyone can start playing it at any age. It’s a low-impact and a physical activity that you don’t already need to be in shape to start playing, although the walking involved will probably help improve your fitness.
In terms of golf tips for newcomers: “Have fun, and carry the right expectations,” Carswell says. “You’re not Tiger Woods yet … Join a beginner golf clinic to get the basics of a golf swing and then join a nine-hole league to meet new people and use your skills. Like anything, practice [you] Better yet, and the practice of playing golf is a great way to get out, move your body, learn something new and connect with others. “
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