6 core workout videos under 20 minutes

YOur core is much more than just your abs. From your buttocks to your ribs, and all the way around your torso, it centers the entire muscle of your body, which gives you most of the energy you need.

“Your core technically includes the muscles of your pelvic floor, your internal and external diagonal, rectus abdominis, and all the other superficial layers that you think of when someone says six-pack, erector spine, and multifidus. [which are the rope-like muscles that run along either side of your spine on your back and help stabilize it]And all the deep, small muscles in your trunk, “said Alena Luciani, founder of CSCS and Training2xl.

But a complex set of your core muscles doesn’t mean you have to spend a ton of time every day to strengthen them. Peloton instructor Ally Love says that when it comes to doing your core work, there is a long way to go. “If you want to maximize your training when you don’t have time or can’t jump on a machine, do basic core workouts,” Love told Well + Good earlier. “You can never do enough core. Your core is your center আপনার your organ, everything flows from your core, and the stronger your core, the faster you can be.”

If you’re looking for short and sweet core workouts that pack a punch, we’ve got you covered with these six core workouts in under 20 minutes. Some will combine the original work with other parts of your body in that short time (everything is connected). Whatever your original mood, watch the videos below.

A 15-minute abs workout

We know that we’ve talked about how the core is more complex than just the abs, but if you prefer to break down your core workouts to focus on your abs, butt and back muscles individually, this is a good place to start. Charlie Atkins will take you through a series of double 40-second exercises that build on a variety of crunches, sit-ups and leg lower. Eat!

A 6-minute core workout for stability

Your body’s ability to hold itself steady and strong comes from the core, so it only means that certain exercises can specifically target that stability. In this six minute workout, you will do six creative steps that challenge your body and your balance.

10-minute core workout to reduce lower back pain

The day after the back-crunching road trip I personally did this workout, and it felt long and strong. Focus on the bridge will relieve pain while doing double duty to prevent future strain.

An 18-minute core workout for runners

Your core helps you keep your body upright, lift your legs and much more while you run. This is why this workout specifically targets those small muscles that support runners when they are logging those miles.

10-minute bodyweight workout without any planking

Want to feel the board burn, but hate the board? This is one of Well + Good’s favorite workout videos because it focuses on slow and controlled movements instead of long plank hold or fast and furious crunch reps.

An 8-minute core and upper-back workout

We have already established that parts of the abs and back muscles come together to form the core, so this workout goes together like peanut butter and jelly. An Al-Four position that you need to keep stable with your core when you lift the limbs into the air (and load) which forms the basis of many of these exercises. But you will see that you are pressing on the chest and lowering your legs on your back and much more.

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