9 Best Battle Ropes for Your Workout 2022

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Fitness, I mean, does anything scream “badass” more than wrangling battle ropes for fun? Sure you can lift heavy weights, do a tire push, do a pull-up, but there’s something about a battle rope workout that takes things to another level. Not only do they look great, but they’re really challenging to use, just ask Naomi Campbell

“Battle ropes are an extremely versatile piece of exercise equipment that can be used to train your entire body, whether you’re aiming for conditioning, explosiveness or even strength. And they’re affordable,” says certified personal trainer Heather Marr. “A battle rope is a long, The heavy rope that anchors the middle creates two smaller pieces to be held in each hand. They can be purchased in different lengths, widths and materials to suit your needs,” says Marr.

The options and variations of using battle ropes in your workout are endless. According to Marr, you can use them in a warm-up, as a killer finisher, or for an entire workout. “They’re a piece of equipment that’s often used for HIIT training to add some excitement, fun and variety to a program,” says Marr. When you use battle ropes, you will target your upper body, core, and you can also use them to work your lower body. “They’re great for working on your grip strength and, of course, your symmetry,” Marr says.

Best Battle Ropes at a Glance:

Best Overall: Yes4 All Combat Exercise Training Rope with Protective Cover ($75)
Best for beginners: Jenny Exercise Battle Rope ($39)
Best Intermediate: Yes4 All Battle Rope ($84)
Best for experienced users: Crown Sporting Goods XL Battle Ropes ($130)
Best Space Saving Battle Ropes: Hyperwire Hyper Rope Battle Rope ($240)
Best Battle Ropes for Athletes: Titan Fitness Battle Rope ($68)
Best Price: Amazon Basic Battle Exercise Training Rope ($51)
Best Outdoor Battle Ropes: Rogue 45′ Sheathed Conditioning Rope ($275)
Best Lightweight Battle Ropes: Gronk Fitness Inertia Wave Workout Rope ($115)

In this paragraph

Best overall

Yes to all battle ropes on a white background

Yes4All, Combat Exercise Training Rope with Protective Cover — $75.00

“This poly rope comes complete with an anchor and is covered in nylon to prevent fretting. It has an extra-long 10-inch handle for a comfortable grip even on sweaty palms. It’s 1.5 inches wide, 50 inches long and 26 pounds, making it great for cardio workouts or beginners,” says Marr.

Materials:
Poly Dacron and Nylon

Health Levels: all

  • Extra long handle for a secure grip
  • Easy to save
  • Anchor and strap included
  • Nylon sleeve protects it from fraying
  • Versatile option
  • Learner friendly
  • May be too thick for some
  • According to reviews the rope is tight

Best for beginners

Genie battle ropes on a white background

Jenny, Battle Rope Exercise — $39.00

“This durable poly rope (1.5 inches wide and 30 inches long) is perfect for beginners or those with limited space. It comes with a protective sleeve on the anchor point to prevent fraying and an attractive price tag,” says Marr.

Ingredients: Poly Dacron

Health Levels: Junior (Pre-Infant)

  • Rubber coated handle for better grip
  • Protection sleeve prevents fraying
  • Good for beginners
  • Good for large home gyms

Best intermediate battle rope

Yes 4 all fitness ropes on a white background

Yes 4 All Battle Ropes — $84.00

Originally $100, now $84

“It’s an excellent choice for advanced fitness levels. This 50-inch length of rope weighs 41 pounds and is two inches in diameter. It’s a durable three-strand twisted poly rope with heat shrink for a firmer grip. And it comes with a one-year warranty, ” Mar said.

Materials: Poly Dacron

Health Levels: intermediate

  • Comes with warranty
  • Removable sleeve
  • firm grip
  • Provides an intense workout
  • Does not include anchor points
  • Frays with consistent use

Best for experienced users

Crown Sporting Goods XL Battle Ropes — $130.00

“It’s an excellent choice for those with limited space who want an extra thick rope. This poly rope is 2.5 inches wide and has rubber handle. It’s not for the faint of heart: the extra-wide grip proves challenging even for very advanced fitness levels,” says Marr.

Materials: Poly Dacron and Rubber

Health Levels: very advanced

  • Good for small spaces
  • Wear resistant material
  • Rubber handle for better grip
  • multiple uses
  • May be too challenging for some

The best space saving battle rope

Hyper rope exercise rope on a white background

Hyperwire, Hyper Rope Battle Rope — $240.00

“This rope is best for beginners and people with limited space,” says Bowman “These ropes are only 20-feet (usually they are 50-feet). They also do not require an anchor point so can be easily used anywhere,” he says

Ingredients: Metal core, polyester exterior

Health Levels: Apprentice

  • Good for small spaces
  • Learner friendly
  • The ribbed handles are easy to grip
  • Portable, anchor-free design

Best for athletes

Titan battle ropes on a white background

Titan Fitness, Battle Rope – $68.00

Originally $75, now $68

“These are best for advanced gym-goers and athletes. These ropes come in 2-inch or 1.5-inch. 2-inch ropes are heavy and add a challenge for those who can handle the heat!” says Bowman.

Ingredients: Poly Dacron

Health Levels: developed

  • Durable design
  • Can be used indoors and outdoors
  • Comfortable hand grips
  • Great for athletes

best price

Amazon Basic battle rope on a white background

Amazon Basics, Battle Exercise Training Rope — $51.00

Originally $55, now $51

At $51, this battle rope is a really good deal. It’s tried and true with a solid 4.5 stars out of over 7,000 reviews. One reviewer said, “I use battle ropes at my gym so I’m missing them during covid. I was surprised to find them on Amazon for such a good price…I set up the rope in my basement and I come back happy to rope a few times a week. A great cardio workout, and now I don’t have to go to the gym for it.”

Ingredients: Poly Dacron

Health Levels: the newcomers

  • good value
  • Portable, anchor-free design
  • versatile
  • High tensile strength
  • According to reviewers, the handle sleeves are not secure
  • According to reviews the rope is tight

Best for outdoors

Twist the Rogue Fitness Battle Rope

Rogue, 45′ sheathed conditioning rope — $275.00

Working outside? You’ll want clothing that can handle the elements — like this one from Rogue Fitness. “It’s the best for all weathers. They can be used indoors or outdoors with protective covers and no-slip anchor points,” says Bowman.

Ingredients: Polypropylene

Health Levels: intermediate

  • All weather rope sheath
  • Can be used outdoors
  • Looped handle for easy grip
  • The sheath is too long for ropes with consistent use
  • Not very durable, according to reviews
  • An anchor is required
  • expensive

Best lightweight battle rope

Gronk Fitness Battle Ropes in Blue

Gronk Fitness, Inertia Wave Workout Ropes Edition – $115.00

The Inertia Wave workout ropes may not be as heavy as others on this list, but they offer just the same workout. The Wave weighs only 3 pounds but can withstand over 600 pounds of torque. What’s more, durable carabiners and O-rings built into the ropes offer tons of flexibility when it comes to set-up—so you can change your workout in a pinch.

Ingredients: Alloy steel and rubber

Health Levels: New and improved

  • Lightweight
  • Durable rubber build doesn’t fray like normal battle ropes
  • Portable design is great for small spaces
  • Ergonomic grips
  • Easy to set up and store
  • May be too light for some

A Beginner’s Guide to Battle Ropes

“When first starting out, I recommend using the lightest rope available (usually 1.5 inches) and trying to add a fun finisher to an upper body workout like intervals,” says Brittany Bowman, CPT and trainer at Dogpound Los Angeles. “As you get stronger and have more endurance, you can increase the time or the weight of the rope,” says Bowman. “Start with a small goal like 10 seconds work 20 seconds rest x 5.”

“Get comfortable using the ropes in different moves and directions. While the standard wave exercise is definitely a lot of fun, don’t forget that the ropes can be used in all directions and target different areas,” says Marr. When you’re using the battle rope, another way to challenge yourself is to adjust the position. “You can be kneeling, in a plank or even sitting. Add movements like a squat, lunge or a jump—the sky’s the limit,” says Marr.

How to adjust resistance and intensity

“Resistance can be adjusted by changing where you stand. The closer you are to the anchor, the harder the exercise. Standing further away from your anchor point will decrease the resistance. If you find an exercise too difficult, then just back up,” Mar said.

Your speed also determines how intense the ropes workout feels, so you can always slow things down or speed things up when you need a change. “The faster you go, the more intense and difficult the exercise will be. If you find an exercise too difficult, slow down,” says Marr.

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