A 10-minute cardio Pilates workout for all levels

pilates is a secret exercise regimen. No plyometrics or sprints though—it can really test your muscles and lungs. This is especially true of cardio Pilates workouts. While a typical class focuses on slow, controlled movements that aim to strengthen your entire body in one fell swoop, a cardio-based Pilates workout packs a more powerful punch at a faster pace that requires more effort than usual. Although it sounds difficult, it is also a lot of fun.

Get your heart rate up if you’re in the mood, this latest episode Good moves Chloe De Winter (founder of Go With Chlo Pilates) and East River Pilates instructor Brian Spencer offer a cardio-based routine that may change your perception of what’s possible in a Pilates class.

De Winter shares the workout, presenting viewers with a total of 10 Pilates exercises in 10 minutes. So if you’re looking for a varied and vigorous workout – you’ve come to the right place. The moves are not very different from each other, it also goes in a flash.

You can expect to start with lunges left and right to open up your hips and inner thighs as de Winter wants to prepare you for more challenging moves. From there, you can move on to more dynamic movements—even one deconstructed The burpee is very kind to your joints. The workout is slowed down with easy exercises at the end to get your heart rate back to normal.

If you’re ready to sweat, grab a mat and press play on this fun cardio Pilates workout.

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