A sex therapist explains exercise-induced arousal

Y.You are dripping with sweat, your muscles are tired and limp, you can even smell a little … ripe. And you’re in the mood to hit the sheet perfectly. Don’t worry. You are not alone in getting extra horny after a hard workout.

Exercise raises your heart rate and pumps blood, similarly the body responds to sexual stimulation and when we are aroused. And as foreplay, the more intense the buildup, the greater the reward.

“More intense exercise, such as a HIIT workout, can release the happy hormone known as endorphins,” says Jenny Skyler, PhD, a certified sex therapist. “When we feel happy, our stress can take a break, creating space for excitement (and horny).”

Of course, we all have different ideas about what “intense exercise” looks like for us. But whenever you are performing at your maximum effort you can classify a workout as high intensity. “It means your heart rate is high enough and it takes a long time to release those endorphins – you’ll know you’re there whenever you feel good,” says Dr. Skyler.

And when you’re feeling better after a workout, you may also feel horny, especially if you’re close to other sweaty, endorphin-riding people or your partner. Here are some reasons why.

Working affects our hormones

Exercise can help increase testosterone levels, which can lead to more arousal, especially for men, says Dr. Skyler. In the long run, lifting heavy weights increases muscle mass, which triggers the body to make more testosterone, and maintaining your weight through exercise is known to protect testosterone levels from drowning. HIIT workouts have also been shown to increase this sex hormone. “Because the hormone testosterone is directly related to horny feelings, increasing testosterone with exercise can change the game,” said Dr. Skyler.

Although this testosterone height is not as significant in women as in men, a study revealed Journal of Sexual Medicine It has been found that women who engage in sustainable exercise for only 20 minutes have increased their sexual arousal, increased levels of dopamine and serotonin (your body’s “happy hormone”), and improved overall mood, as well as decreased cortisol (aka your “stress hormone”).

Exercise increases blood circulation

Physical activity drives fresh blood not only to the muscles in the body that are being challenged by the workout, but also to the genitals. According to Dr. Skyler, increased blood flow leads to more oiliness or firmer erections and is essential for climaxing.

Movement is a pressure-buster

Although these endorphins act as a pick-me-up, most exercises also lower cortisol and therefore reduce stress levels. “Exercising to fight stress helps to give more space in one’s life for joy and happiness, sexual and non-sexual,” explains Dr. Skyler.

Training can build confidence

You know how you feel Good After finishing a workout? That confidence can make you more in touch with your body.

“The most important part of exercise, in addition to affecting overall health with sexual health, is the reward of confidence,” says Dr. Skyler. “Most people feel great after exercising and feeling good about themselves. And confidence is the antidote to insecurity and restraint, and thus the most important aphrodisiac in terms of sexual desire and arousal.”

There is also something to be said for leaving the gym knowing that having a strong body can make sex more satisfying.

For example, low-energy work of the body targeting muscles such as the core, hamstrings, and ankles benefits your pelvic floor – and more energy from those pelvic muscles can increase the quality and intensity of orgasm. According to Skyler 6

Meanwhile, “upper body strength exercises, such as those that work the chest, back, biceps, and triceps, can help you hold yourself up more easily in certain positions, or even for missionaries when at the top,” he says.

And of course, greater flexibility allows you to be more agile to try new positions, while better cardiovascular endurance allows you to continue. “Most exercises generally increase stamina, helping the person to stay there longer without too much effort,” says Dr. Skyler.

Also, your muscles probably look very good, especially after lifting weights. Then why not show them a little flex?

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