In today’s world, people find themselves under more pressure than ever before, with more work, less leisure time, and no end to the to-do list. Although there are many ways to manage overall stress levels, research shows that physical activity is going to be a top choice to help reduce stress levels, boost energy and improve mood.
Although many want to start incorporating more preventive training into their routine, they may be reluctant to join a gym with a monthly membership fee or spend money on expensive gym equipment for the home. One solution? Wearable weight!
Adding resistance training exercises to the combination has many benefits which include (but are not limited to): increasing muscle mass, reducing body fat percentage, improving overall strength, mobility and balance as well as increasing self-esteem.
Wearable weight, also known as ankle weight, gives you the ability to add resistance to body weight exercise without burning a hole in your wallet! Ankle weights range in price from $ 20 to $ 60 depending on where they are purchased and how heavy they are.
Why would anyone want to add ankle weight? Great question! Ankle weight is one of the most convenient ways to make even the simplest exercise more challenging. Take Basic Walking, for example, by strapping on a set of ankle weights it automatically adds an extra two, four, eight or even ten pounds to that movement, increasing your strength and your stamina with the same movement.
In addition to normal walking, there are many other uses for ankle weights, such as keeping both ankles around and exercising the lower body, or keeping both around the wrists and exercising the upper body. Not only that, instead of putting them around different parts of the body, hold them together and use them as dumbbells in the same way!
Some other examples include:
Sitting leg extension. Place the weight of the ankle around the ankle and take a seat with the knees at 90 degrees. From this position, straighten the right leg forward and lift up until the right leg is parallel to the floor. Return the right leg to the starting position and repeat for the left leg.
Overhead press. Place the weight of the ankle around the wrist, bend the elbows, remove the palms of the hands from the body and bring the hands to shoulder height. Slowly raise both arms above the head until the arms are fully extended. Return to starting position and repeat.
Climb the stairs. Place the weight of the ankle around both ankles and climb the stairs one step at a time or skip one step. Repeat as many times as you wish.
Walking from house to house, climbing stairs in the office or doing a fitbeat virtual workout at lunch যোগ adding wearable weights can bring that extra challenge!
This information is for educational purposes only and is not intended as an alternative to medical diagnosis or treatment. This information should not be used to diagnose or treat your health problems or conditions. Always consult your doctor before changing your diet, changing your sleep habits, taking supplements, or starting a new fitness routine.