Banana Almond Shakeology Mug Cake

There’s something irresistible about a loaf of banana bread straight from the oven.

But sometimes you get a tantrum and you want to taste that banana nut-bread goodness now, not in 40 minutes.

We get it. And that’s why you need this Banana Nut Shakeology Mug Cake Recipe.

All you need is five minutes and you’ll be digging into a warm delicious mug.

Pro tip: To make this mug cake in an oven, preheat the oven to 375° F (190 °C). Bake for 20 minutes, or until a toothpick inserted in the center comes out clean.

Learn more about baking with Shakeology here!

Banana Almond Shakeology Mug Cake

Banana Almond Shakeology Mug Cake

Banana Almond Shakeology Mug Cake

  • Nonstick cooking spray
  • 1
    big
    Ripe bananas (with brown spots)
  • 1
    big
    the egg
  • 1
    the scoop
    Vanilla Whey or Plant-Based Vegan Shakeology
  • ¼
    teaspoon
    Ground cinnamon
  • 1
    pinch
    ground nutmeg
  • 1
    table spoon
    Unsalted chopped walnuts

  1. Coat the inside of a microwave-safe mug with spray.

  2. Add bananas to mug; Mash with a fork. Add eggs; Beat lightly with a fork. Add Shakeology, cinnamon and nutmeg; Stir until well combined.

  3. Microwave on high for 2 to 3 minutes. Serve hot.

Fantastic Fiber (F), Gluten-Free (GF), Protein Power (P), Quick ‘n’ Easy (QI), Vegetarian (VG)

The Nutrition Facts box below provides approximate nutrition information for this recipe.*

*Total sugar 24g, added sugar 5g

nutrients

Banana Almond Shakeology Mug Cake

Amount per serving (1 serving)

calories 380
108 calories from fat

% Daily Value*

thick 12 grams18%

2 grams of saturated fat13%

Cholesterol 225 mg75%

Sodium 217 mg9%

carbohydrates 49 grams16%

10 grams of fiber42%

24 grams of sugar27%

protein 26 grams52%

* Percent Daily Value is based on a 2000 calorie diet.

container equivalent
2 purple
1½ Red
½ orange

2B mindset plate it!
This recipe makes a great breakfast.

Banana Almond Shakeology Mug Cake

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