You want to exercise, but you don’t seem to have the energy you need. You want to eat better, but your cravings for sweet things always call you.
Get ready for a delicious nutritional pairing that will help make those goals 1,000% easier Introducing the new Shake and Move Pack.
Includes 20 servings of two of our best-selling products, Beachbody Performance Shakeology and Energize
Why you need to shake and move
Whether you’re just starting your fitness journey or looking to develop healthier, more enjoyable habits, the new Shake & Move Pack gives you the delicious nutrition and motivation you need to help you achieve your fitness goals.
Shakeology, the delicious dessert-flavored superfood shake, and Beachbody Performance Energies, the healthy energy supplement for training, will help you get excited about a healthy lifestyle and keep up with life’s busy pace*.
- Shakeology lays the foundation of nutrition your body needs to help it function at its best (and feel its best) while pleasing your taste buds.
- Energize’s whole formula delivers targeted nutrition to help you show up, push yourself harder, and feel great while you sweat so you can get the most out of your workout*.
While each product is great on its own, combining Shakeology and Energies together can help you stay committed to both your fitness and nutrition goals and is key to living a healthy, fulfilling and balanced life.
Drink Shakeology and enjoy a superfood that tastes like dessert every day
You may have heard that we get what we give out of the body. And it is true.
The body is made to function with a balanced and omnivorous diet, made up mostly of plants and all the good things they provide. It sounds great for the body, but probably not so good for the palate.
Enjoy more sweetness with our rich, creamy and delicious superfood smoothies. It allows you to quench your thirst and satisfy your cravings for something sweet, providing your body with the powerful and essential nutrients it needs. need.
Shakeology’s unique blend of superfood ingredients gives you more to help nourish your body the right way: phytonutrient-dense superfood greens, functional mushrooms, berries and antioxidants, adaptogenic herbs, premium protein, prebiotics, probiotics and fiber (which is more than you often think). much more important).
Our proprietary 5-in-1 formula affects multiple body systems and functions to help you feel and look your best in the most comfortable and delicious way*
(Because not everyone has time to massage kale or go out and pick mushrooms…and make them delicious!)
Love your routines with the healthy energy of Energize
When you need that extra energy boost to work out, Energize is your best friend if you want to get a good vibe going before you start moving.
Energize’s proven powerful and healthy formula [certificada] By Informed Sport and helps you pump up and zone out to help ease your routines.
It might even be the catalyst that makes you love your routines, if you don’t already.
Energize also helps increase endurance and performance during workouts, so you can push yourself harder without realizing it, helping you get the results you want faster*.
And when you see results (hello, strong arms!) and enjoy each workout, you’ll be much more likely to stick with your fitness habits.
Why should I eat better if I’m exercising?
Some people think they don’t need to focus on nutrition when they exercise, but they need more nutrition to help the body repair and recover from all the exertion of a workout.
If you don’t eat enough protein, for example, you won’t build the strength and lean muscle you’re looking for*.
If you work out a lot but don’t give your body enough nutrients, such as minerals, vitamin C and antioxidants, you may start to sleep or feel tired all the time, making it difficult to find the motivation to work out.
Can I drink Shakeology and Energy every day?
You’ll get more benefits from Energize and Shakeology if you drink them every day, even on days you don’t exercise. But not everyone handles it that way and that’s okay.
That’s why we created the Shake and Move Pack!
With 20 servings of Shakeology and Energize, shake and move with your workout day to help satisfy hunger, maintain energy and stay motivated on workout days.
If you feed your body our rich dessert shakes five days a week, you’ll notice a big difference in your daily performance and overall health. The same thing happens when you take Energize before every workout.
When is the best time to drink Shakeology and energy?
On training days, you should take Energize 30 minutes before your workout to get the most benefits.
With your Shakeology you have a little more room to maneuver; You can have it on training days, weekdays, intense physical activity days, or any other day you like this sweet superfood.
No matter which days you choose, consistency is key. This is why we recommend you to take it daily.
If you only drink Shakeology five times a week, it’s a good idea to combine it with another routine activity, such as exercise or breakfast.
When you associate a routine with another you already have, you’re more likely to remember to do it. Just like your workouts, keep a daily log in the BOD app.
Just like eating vegetables a few times a week is not enough, neither is a serving of Shakeology. Consistency is important.
What else do I need to know about shaking and moving?
You can purchase Shake & Move as part of the Sure Thing Total Solutions Bundle (or any other Total Solutions Bundle), or you can purchase Duo separately and sign up for a monthly subscription.
Shakeology comes in a bag of 20 servings and Energize comes in a box of 20 individual packets.
When you buy Shake & Move, you can choose from our most popular flavors: you have the choice of delicious Chocolate Vegan Plant-Based Shakeology or Creamy Vanilla Plant-Based Vegan Shakeology; and fresh and juicy energy from bittersweet Lemon Energize or Fruit Punch.
No matter which flavor you choose, Shake & Move helps you get the nutrients you need while you exercise and start a new health and wellness plan…in the most appetizing way imaginable.
Think of Shakeology and Energize as the best friends you need to help you stay committed to your new fitness and nutrition journey*.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.