What do you get when you put a parkourist, a stuntman, a gymnast and a ninja mom in the same room?
A dynamic bodyweight program that is different from any other: just bring your body, available exclusively at BeachBody.
But perhaps you are not completely sold on the benefits of body weight exercise. After all, how many push-ups, squats and burps can you do before things start to stale?
This is why JBYB has utilized the personal skills of all four of our elite trainers. For these 30-minute workouts, they’ve created unique steps that will keep you engaged for results you won’t find anywhere else.
No tools, no excuses, no nonsense – all you need is your body and the commitment to transform it. We manage the rest.
And as proof, here are some real people who were able to make amazing changes in their minds and bodies in just 60 days through JBYB.
Jarran M. lost 22.7 pounds and gained confidence
JBYB has added a spark to my life that is needed to push me in the right direction.
I was able to hit it hard for 30 minutes a day and my overall results were great: I lost weight and lost inches around my lower body and I have more strength and confidence.
I liked the different personalities of the trainers because they kept me engaged and made me feel like I was working with friends.
But they still push me myself and remember why I started it in the first place. I went to the workout like they had food – they kept feeding me, and I was so hungry!
Zaran’s advice: Get ready to rock out and get some profit! It starts with a commitment to yourself, and you will be able to take control of your body.
Christy M. Changed her habits and loves Daily Victory
As a mother of two and a business owner, I can be very busy at times. This resulted in some unhealthy eating habits and basically no exercise.
But this group has helped me eat much healthier and has included easy exercises to change my daily routine that have yielded real results.
I saw a lot of physical changes – I lost 10 pounds, 12 inches around my body and all my clothes fit loosely!
On top of that I have a lot more energy and a better daily routine. My brain has less fog and I’m in a better mood every morning, and I find it much easier to wake up and get out of bed.
All four trainers were energetic, knowledgeable and inspiring. The variety of styles and steps made for great variety and ensured that workouts are never boring!
Christie’s advice: JBYB is the best thing I’ve ever tried and very simple – workouts are only 30 minutes, and the best part is that you don’t need any equipment and you can do it in the comfort of your own home.
Stephen O. Rediscovered his strength and felt proud of his journey
When I found out about JBYB, I knew I had to seize the opportunity. This program has been amazing for me.
It gave me the structure I needed to get back on track and rediscover my energy!
I lost six inches from my waist and went down six pants size. I’m so much stronger and don’t worry about sweating anymore but welcome it!
My mental state has completely changed.
I am revived with a new sense of pride for what I can do in life. Looking forward to continuing my wellness journey!
Stephen’s advice: What exactly do you need to get yourself on track for who you mean! All it takes is 30 minutes a day, five days per week and you can become your best version.
Melissa M. Appreciated accountability and liked the coaches
I was lazy at home during the epidemic, but I get even more inspired when I’m doing a program with a group that holds me accountable.
JBYB has given me that, which has helped me lose weight, get in shape and get stronger.
The workouts were small but challenging, so I was able to exercise efficiently. It has helped that different trainers can mix things with their own style.
The trainers had great strength and they were always cheerful and happy – it was contagious. (But they still kicked my ass!)
Melissa’s advice: If you don’t know where to start, this program is perfect. It adjusts everything for you, from nutrition to workouts that do not require any equipment.
Alexander A. Went away again and found self-confidence
JBYB came at the time of my greatest need, and I couldn’t be more grateful.
I missed the movement when I was stuck inside from Covid – my leagues were canceled and my friends couldn’t get together and play as we usually do, so I ate and drank more while walking less.
Thanks to the workout, I have certainly lost weight and inches, but I am more confident and more excited for the daily challenges of life.
It’s incredible that I got such results in just 30 minutes a day!
Alexander’s advice: No need to clutter up your garage with thousands of dollars worth of workout equipment. There is no need to turn that home office into a gym that you will never use. One step at a time. That’s all it takes.
Philip S. Lose 21 pounds and feel better inside and out
I was slowly settling into a sedentary lifestyle, having breakfast very often. I didn’t feel like I was at my best and my clothes didn’t fit the way they should.
JBYB has helped me get back on track and create a great routine of consistent work and become more aware of how to fuel my body in a healthy way.
The weight loss scale drops have been nice to look at, but I like the way my body looks and how well my clothes fit now.
The only shorts I have tried before and will not wear are my go-to shorts! I’m definitely feeling more energized throughout the day!
Philip’s advice: I went there – stuck in fitness and unsure of where to start. But JBYB trainers are very helpful and inspiring, and the workouts are all different. You’ll love it!
Chelsea c. Is back on track and has more energy and strength
I moved to a new state and started a new job. On top of Kovid’s general stress, being in a new place in a new place has created a pressure to eat a little more than I was aware of.
When I saw the opportunity to participate in this group and get myself back on track, I jumped at that opportunity.
After the program, I noticed that my clothes fit better and I feel more confident in my body.
I am able to get up to work before work every morning at 5 am and feel energized for the rest of the day. I’m just feeling better in general – my mood has increased and I’m feeling stronger.
Chelsea’s advice: If you don’t know where to start, the most important thing is to hit the play first.
I was overwhelmed and realized that “tomorrow” is always the day I want to do something about it, but JBYB has made it easy to get started and continue.
Andrew D. Lost 20 pounds and went back to his groin
JBYB I needed to feel like myself again. I was really down and out because I didn’t work during the epidemic. But now I feel much better and notice that I am under less pressure throughout the day.
By taking care of myself physically and mentally, I am more able to handle the daily challenges that may come my way.
The community was really positive, and I love to feel like I’m a part of a group, and it really forced me to stay strong and keep going even when things got tough.
Andrew’s advice: These 30 minute workouts will be a life changer if you are ready to make healthy changes and eat healthy!
Nkiko K. What works for him and looks forward to working
JBYB fits perfectly into my life and everything I needed and much more. As a mother of two, I have found a program that not only fits my busy schedule but also keeps me motivated without being overwhelming.
I’ve lost 10 pounds, and also gained muscle in places I haven’t seen since high school.
I’m getting up very early waiting for my workout – and I’m not usually a morning person. My mood and energy level is through the roof. It has been an amazing experience!
Takeaway of Nkiko: Workouts are possible and progressive, and I’ve completely transformed my body in 60 days. I have tried many fitness programs but I have not seen these results so quickly.
Alice R. Has built a good relationship with food and stopped making excuses
I gained about 30 pounds during my pregnancy with my son, and still have to lose those last 10. Then the plague strikes, and I feel lazy.
But now, I have a lot more energy, and I don’t feel lazy or bloated after meals. I fit my clothes well!
I had no excuse; All I had to do was take 30 minutes and get it done!
Alice’s advice: Give everything for two months. You never look back!