Military-style “bootcamp” training is a fitness favorite for those of you who prefer short, easy and effective workouts.
Combining strength and cardio – sometimes in the same workout – and requiring minimal (if any) equipment, bootcamp workouts can quickly get anyone to their fitness goals.
And when done consistently, they can provide impressive results.
That said, not all boot camp workouts are built the same.
With proof, we suggest you check out Valerie Gutu’s Bodyweight Bootcamp program.
Inspired directly from Val’s military training, these only body weight routines are designed to get your whole body working in just 25 minutes a day.
Workouts are creative and constantly challenging. You make progress – and keep creating it – and that’s what keeps you coming back.
Bodyweight bootcamp with Val Gutu is now available on BeachBody on Demand.
Anyone with a BOD membership is welcome to join her workout and follow on social media because our whole community trains – and gets results – together!
Who is Valerie Gutu?
Growing up in Europe and growing up in an athletic military family, Val discovered his love of physical fitness at an early age.
His passion was – and is – setting personal goals and overcoming them.
He has competed as an extreme athlete and professional soccer player, and today there is much more demand as a personal coach for both his inspirational skills and his metabolic, body-cutting techniques.
Val’s training in the military taught him that each of us, with the right commitment, has the ability to create the best version of ourselves.
By consistently challenging our bodies with a balanced fitness routine – including a healthy diet and lifestyle – we can reach and exceed our personal goals.
Not only by building physical strength and endurance, but also by developing mental strength and discipline that results in effort.
At Bodyweight Bootcamp, he brought the same mental focus to the home workout.
“I really think I’m communicating with people in the house through the camera,” Val says. “In my mind’s eye, I see them in the room with me right there… I see their faces, I can tell when they are being challenged, and I like it because then I know they are improving. That’s what it’s all about!
What can I expect from Val Gutu’s workout?
Val’s four-week program consists of 10 workouts each 25 minutes.
There are four high-energy workout HIIT classes designed to maximize your calorie burn, three body weight-loss routines to build lean muscle, and three sessions focused on strengthening the abs, core, and posterior chains.
You will work with Val and his on-camera customers, together, you will learn and master the moves.
There is always a modifier for each exercise, so you can start working hard from day one, regardless of your fitness level.
Want to stay motivated and responsible for your goals?
Join a BOD group and connect with people like you, who want to be fit, feel healthy and build on your success.
Download the calendar here for an easy way to stay on track with workouts