20 Things You Didn’t Know About Lacey Green
#mbf You might know Lacey Green from the cast of Muscle Burn Fat or her heart-pumping, muscle-building BODi workouts. But here are 20 things you […]
Is a short or long walk better for your health?
WWhether you prefer the “hot girl” variety, a morning walk for your mental health, a walk on the treadmill, or a few minutes of energy […]
20 Things You Didn’t Know About Super Trainer Lacey Green
1. What word best describes your journey to becoming a super trainer? Determined. 2. If you weren’t a super trainer, what would you do for […]
20 Things You Didn’t Know About Super Trainer Lacey Green
1. What is one word that would describe your journey to becoming a super trainer? purpose 2. If you weren’t a super trainer, what would […]
Try the push-up test good + good
Push-ups are one of those exercises that most of us have a love/hate relationship with. We love how effectively they can strengthen numerous muscle groups […]
How to resume work after a long break
i amIt happens to all of us: Something comes up—an injury, an illness, a life change, a busy schedule, or just, you know, a lack […]
Ways to train men for longevity
While focusing on building muscle may seem ideal for strength training, movements that differ from “normal” and focusing on mobility, stability, and variety can help […]
Sneaky places show diet culture
“Eat lots of fruit. Don’t eat fruit, it has a lot of sugar. Eat balanced meals three times a day. Eat 6 small meals a […]
We spoke to the creator of Taylor Walker Fit and how she’s inspiring women
In our monthly profile series Meet the Trailblazers, Fitbit seeks to increase diversity in the world of wellness and fitness by featuring the voices of […]
5 Simple Holiday Fitness Tips to Keep You on Track
If “the most wonderful time of the year” has you stressing about all those missed workouts and extra helpings of casseroles, you’re not alone. Travel […]
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