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January 20, 2023

I tried the 12-3-30 treadmill workout for 2 straight weeks good + good

i am Used to have a long term love/hate relationship with treadmills. I loved the runner’s high any time I pushed my body as far […]

Fitness 0 3 min read
January 19, 2023

Why Science Says Yoga for Heart Disease

comeSometimes after a great yoga class, you stand up off the mat and feel…incredible. Your muscles are loose, your mind is clear, and you swear […]

Fitness 0 2 min read
January 19, 2023

Triceps Exercises for Posture: Try These 5

AndOn Arms Day, once you’ve burned out your biceps and shoulders, tricep exercises tend to be tossed around as an afterthought. But even though the […]

Fitness 0 4 min read
January 19, 2023

Overidentification with fitness routines: Where it goes wrong

A A few years ago, Elizabeth Clore was trying—and struggling—to qualify for the Boston Marathon. “I would have bad experience after bad experience, and I […]

Fitness 0 5 min read
January 18, 2023

Fight grocery costs with a plan

Food costs have skyrocketed in the past year, but that doesn’t mean you have to give up healthy food. With just a little foresight, there […]

Fitness 0 4 min read
January 18, 2023

A low-impact high incline treadmill workout: 12-3-30

i amIf you’re not a runner, walking is a low-impact way to work up a sweat. But when you want to kick it up a […]

Fitness 0 2 min read
January 17, 2023

How to back up after falling on skis

WWhether you’re searching for a powder hound for that next killer bluebird day, or you’re more of a sit-by-the-fire type of skier after a run […]

Fitness 0 3 min read
January 17, 2023

Why are you hungry after yoga?

YOur yoga class just ended, and your stomach is rumbling. You may find this surprising: yoga doesn’t always seem like the most strenuous exercise, so […]

Fitness 0 3 min read
January 17, 2023

Why positive self-talk at work is a game-changer

WThe arc is stressful. Literally, when you exercise you are putting your body under stress and your ability to adapt to that stress is how […]

Fitness 0 3 min read
January 17, 2023

6 Best Balance Tips We’ve Learned in 2022

WWhether you’re a seasoned professional triathlete or a parent who gets their exercise by chasing kids around all day, balance plays a role in everything […]

Fitness 0 4 min read

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Recent Posts

  • I tried the 12-3-30 treadmill workout for 2 straight weeks good + good
  • Why Science Says Yoga for Heart Disease
  • Triceps Exercises for Posture: Try These 5
  • Overidentification with fitness routines: Where it goes wrong
  • Fight grocery costs with a plan

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