8-minute Pilates arm workout to sculpt and strengthen
i amIt’s arm day, but your schedule is packed with to-dos, and you’re wondering how you can fit exercise into an already full schedule. The […]
Try this gut-friendly cooking trick to up your kitchen game
If you’re looking for a different and healthier way to enjoy your vegetables, try pickling them. Pickles are not new, but in recent years, the […]
How to Master the Hip Hinge: Exercises and Tips
Every time you pick something up off the floor, whether it’s a paper clip or a fully loaded barbell, you’re using a hip hinge. Or, […]
What is the difference between mobility and flexibility?
You know that every good workout routine requires a healthy combination of cardio, strength training and, when you’re feeling extra, some high-intensity interval training. But […]
A full-body resistance band workout in just 22 minutes
cDo you have a love-hate relationship with a fitness move? Because that’s definitely how I feel about the last exercise in this new 22-minute full-body […]
3 Secrets to Creating an Inspiring Workout Playlist
WEveryone’s been there: That moment in the workout when you don’t think you can. You can keep going. Then, a song changes, or a beat […]
5 Reasons Why You Can Lose Weight But Not Inches
Weight loss is a complicated and tricky thing. You can “fix” everything but not see the changes you expect. Sometimes people lose weight but not […]
Benefits of barre workouts
Bar exercises are one of the hottest fitness trends around. But they are hardly new. These low-impact, total-body workouts were developed more than 70 years […]
Why this RD encourages you to eat Pop-Tarts pre-workout good + good
WWhen Christy Bauman’s clients seek advice for a pre-run snack, the dietitian often makes a somewhat surprising recommendation: Pop-Tarts. Bauman, who specializes in working with […]
How much cardio do you need to lose weight?
If you’re like most of us, cardio is your frenemy. Of course, cardio — running, swimming, cycling, rowing or brisk walking — can make you […]
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