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August 9, 2022

What are sugar craving pills and do they work?

What if you could take a pill that would curb your cravings for brownies, cookies, and ice cream? Yes, such a pill exists — and […]

Fitness 0 3 min read
August 9, 2022

An at-home bootcamp workout with no running

WRecently trying a bootcamp workout at a new studio in Los Angeles called KAMPS Fitness, the instructor really surprised me. We were in the cardio […]

Fitness 0 3 min read
August 9, 2022

5 thigh stretches for increased flexibility and improved mobility

Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need to stretch their thighs just as much as […]

Fitness 0 4 min read
August 9, 2022

How much sugar is in a banana and is it bad for you?

Bananas are the most popular fresh fruit in the United States – and for good reason. They’re portable, tasty, and packed with nutrients like potassium, […]

Fitness 0 3 min read
August 8, 2022

How to Stay Active When You Work a Desk Job

Sitting at a desk for eight hours a day is not good for your body, mind or soul. We all need some regular exercise – […]

Fitness 0 3 min read
August 8, 2022

How to do a scissor kick

Most of us want to get the most out of every exercise in our workout routine. We have no time to waste! So when it […]

Fitness 0 2 min read
August 8, 2022

A 15-minute strength training for the core workout video

Each month, a new trainer takes us through four of the best workouts in their back pocket. Follow us weekly for new ways to sweat. […]

Fitness 0 1 min read
August 8, 2022

7 arm workout videos that are shorter than an episode of ‘Friends’ but still

HGaining the strength to pick up groceries, open cabinets, carry boxes, and generally move around the world with ease is a big factor in exercise. […]

Fitness 0 3 min read
August 8, 2022

Give your underbutt a lift with these 10 butt exercises

There’s big glue — but that’s about it rude To target derrières, you need to focus on the “underbutt,” aka “where the bottom of the […]

Fitness 0 4 min read
August 6, 2022

If you have a mid-back knot that you can’t stretch or massage, this is it

i amIf you ever have a muscle knot in the middle of your back between your shoulder blades, you know it the worst. And in […]

Fitness 0 3 min read

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  • What are sugar craving pills and do they work?
  • An at-home bootcamp workout with no running
  • 5 thigh stretches for increased flexibility and improved mobility
  • How much sugar is in a banana and is it bad for you?
  • How to Stay Active When You Work a Desk Job

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