What are sugar craving pills and do they work?
What if you could take a pill that would curb your cravings for brownies, cookies, and ice cream? Yes, such a pill exists — and […]
An at-home bootcamp workout with no running
WRecently trying a bootcamp workout at a new studio in Los Angeles called KAMPS Fitness, the instructor really surprised me. We were in the cardio […]
5 thigh stretches for increased flexibility and improved mobility
Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need to stretch their thighs just as much as […]
How much sugar is in a banana and is it bad for you?
Bananas are the most popular fresh fruit in the United States – and for good reason. They’re portable, tasty, and packed with nutrients like potassium, […]
How to Stay Active When You Work a Desk Job
Sitting at a desk for eight hours a day is not good for your body, mind or soul. We all need some regular exercise – […]
How to do a scissor kick
Most of us want to get the most out of every exercise in our workout routine. We have no time to waste! So when it […]
A 15-minute strength training for the core workout video
Each month, a new trainer takes us through four of the best workouts in their back pocket. Follow us weekly for new ways to sweat. […]
7 arm workout videos that are shorter than an episode of ‘Friends’ but still
HGaining the strength to pick up groceries, open cabinets, carry boxes, and generally move around the world with ease is a big factor in exercise. […]
Give your underbutt a lift with these 10 butt exercises
There’s big glue — but that’s about it rude To target derrières, you need to focus on the “underbutt,” aka “where the bottom of the […]
If you have a mid-back knot that you can’t stretch or massage, this is it
i amIf you ever have a muscle knot in the middle of your back between your shoulder blades, you know it the worst. And in […]
Recent Comments