How to Use a Rowing Machine: A Beginner’s Guide
AAlmost all novice rowers make the same mistake within seconds of strapping on the rowing ergometer, says world-class rower Libby Peters, former associate head coach […]
A mobility and strength exercise for runners
What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding healthy habits that feel right […]
Is your body changing from working out? 6 tips to help
i am Used to be one of the most inefficient gym rats in the world. I used to run on the elliptical every single day […]
An equipment-free workout plan to follow
What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding healthy habits that feel right […]
Coaches’ Favorite Exercise: 4 Pros to Stay
i amIf you want to see results from your time at the gym, it’s always a good idea to keep that fitness routine fresh. But […]
Pre-Workout Candy: Does Science Back Up the Trend?
AndOne of TikTok’s latest fitness hacks is one you might not expect: eating sour candy before a workout for extra energy. Creators are taking videos […]
Is multitasking okay during exercise?
fRoam last-second pickleball lungs on absurd ski jumps Orthopedic surgeon Kevin Stone, MD, says his patients have all kinds of reasons for injuries. But there […]
From the CEO: Your BODi and Health Honors Questions Answered
We recently hosted this year’s first Super Weekend gathering of coaches from across North America, the UK and France — and one of the most […]
What causes back pain and how to reduce your risk
Andf Of all the areas of our body, our back is the most susceptible to injury. Nick Rolnick, DPT, known as “The Human Performance Mechanic,” […]
Experiencing wrist pain in yoga? Here’s what to do
i amI’m at my favorite yoga class on Friday night, but I’m mentally begging the instructor to get us out of downward dog. I feel […]
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