How many laps in a mile in swimming?
A mile is a mile is a mile, right? Well, no — not if you live in a pond. A mile of swimming is not […]
Lean Protein: What Is It and What Are the Best Sources?
Whether you want to maintain your weight, shed a few pounds, increase your energy levels, or build muscle, you’ll want to make room for whole […]
What is the hush effect and is it a real thing?
You may have heard of the hush effect. This popular weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy” […]
7 Yoga Poses for Runners
Running is a great cardio workout that can help you lose weight, keep your ticker strong, and increase fitness. But if your usual MO involves […]
7 Exercises to Help Stiff Hips After Sitting
i amn theory, the hips are one of the most mobile joints in the body, since they are able to move along multiple axes in […]
4 Key Reasons Why Mobility and Longevity Are Linked
TWhile aerobic exercise and popular fitness indicators such as balance and grip strength are routinely considered essential to supporting a healthy, long lifespan, there is […]
How to Do Pilates Table Top Legs
AActivating your core is key to many Pilates moves, but actually finding and firing those core muscles can feel like something you’re looking for when […]
A yoga teacher shares 4 things to avoid during flow
HIn 2022, boutique fitness is a given. Even for those who prefer to work from home, cult-favorite studios like Rumble, Peloton and Y7 are accessible […]
9 resistance band exercises perfect for beginners
TThe benefits of working out at home include not having to brush or comb your hair to get sweaty during the day. Exercising at home […]
An afro dance combo that anyone can learn
Each month, a new trainer takes us through four of the best workouts in their back pocket. Follow us weekly for new ways to break […]
Recent Comments