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January 16, 2023

How to Use a Rowing Machine: A Beginner’s Guide

AAlmost all novice rowers make the same mistake within seconds of strapping on the rowing ergometer, says world-class rower Libby Peters, former associate head coach […]

Fitness 0 5 min read
January 16, 2023

A mobility and strength exercise for runners

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding healthy habits that feel right […]

Fitness 0 1 min read
January 15, 2023

Is your body changing from working out? 6 tips to help

i am Used to be one of the most inefficient gym rats in the world. I used to run on the elliptical every single day […]

Fitness 0 5 min read
January 15, 2023

An equipment-free workout plan to follow

What if, this January, you ignored all the voices telling you what you “should be” and instead focused on finding healthy habits that feel right […]

Fitness 0 3 min read
January 13, 2023

Coaches’ Favorite Exercise: 4 Pros to Stay

i amIf you want to see results from your time at the gym, it’s always a good idea to keep that fitness routine fresh. But […]

Fitness 0 4 min read
January 13, 2023

Pre-Workout Candy: Does Science Back Up the Trend?

AndOne of TikTok’s latest fitness hacks is one you might not expect: eating sour candy before a workout for extra energy. Creators are taking videos […]

Fitness 0 3 min read
January 13, 2023

Is multitasking okay during exercise?

fRoam last-second pickleball lungs on absurd ski jumps Orthopedic surgeon Kevin Stone, MD, says his patients have all kinds of reasons for injuries. But there […]

Fitness 0 1 min read
January 13, 2023

From the CEO: Your BODi and Health Honors Questions Answered

We recently hosted this year’s first Super Weekend gathering of coaches from across North America, the UK and France — and one of the most […]

Fitness 0 2 min read
January 12, 2023

What causes back pain and how to reduce your risk

Andf Of all the areas of our body, our back is the most susceptible to injury. Nick Rolnick, DPT, known as “The Human Performance Mechanic,” […]

Fitness 0 4 min read
January 12, 2023

Experiencing wrist pain in yoga? Here’s what to do

i amI’m at my favorite yoga class on Friday night, but I’m mentally begging the instructor to get us out of downward dog. I feel […]

Fitness 0 4 min read

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