The movement is good for everyone
“I’m Tashion, and yes I’m a fat personal trainer based in Tacoma, Washington. “Tashion Chilas, CPT, introduced himself in an Instagram post. Fatphobic.There is still […]
When to exhale nose vs. mouth
BRhythm is something we do without thinking, but it is a powerful tool that, when used properly, can help with everything from stress to core […]
Why am I sweating so much while working?
PPicture it: You’ve just finished an intense cycling class and are so drenched in sweat that it looks like you’ve just come out of the […]
5 Pilates Exercises for Lower Abs You can do anywhere
L.Ayers are great for all kinds of places — they can help your garden grow better, keep you warm in unpredictable weather (hello, spring) and […]
This Beginner’s Mobility Yoga Flow Boost Circulation
Each month, a new trainer takes us through the top four workouts in their back pocket. Follow us weekly for new ways to break a […]
Advantages of wearable weight and when to use them
In today’s world, people find themselves under more pressure than ever before, with more work, less leisure time, and no end to the to-do list. […]
What is a low impact workout?
While low-impact exercise may not get as much publicity as explosives, leave everything to the mat workout. But low-impact workouts are still an effective way […]
8 Best Tennis Rackets For Newcomers In 2022
With Well + Good SHOP, our editors know they have to work year after year to choose the product (from skin care to self care […]
What is “earthing”? Find out how you can do this – and get more grounded
There are many ways to celebrate Earth Day on April 22nd, but one of the most notable is through the practice of earthing. Earthing (also […]
The first thing and the last thing
Let’s face it: our daily “normalcy” is not what it used to be. With less sleep, more screen time, non-stop news, and constant challenges, we […]
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