Decouvrez is the first thing and the last thing

*Note: This article is intended for our Canadian readers.

Frankly, our “normal” daily lives are not what they used to be.

Whether it’s less sleep and more screen time, relentless exposure to news or changing challenges, it’s no wonder we all need help navigating this new reality.

That’s where the first and last thing comes in: a premium supplement combination that helps take care of your body and mind, day and night, helping you manage the physical stress and emotions you face every day.

Because having the right tools can make all the difference in an ever-changing world that forces us to adapt to new realities.

With these advanced formulas, you’ll have comprehensive support to help keep your immune system strong, fight the effects of stress, stay alert and think clearly, and calm your mind for a better night’s sleep.

The result is an overall feeling of calm and balance.

So you can be sure you’re helping to take the best care of your mind and body from sunrise to sunset.

What is consistent first thing and last thing?

First Thing and Last Thing are two innovative supplements made with key, clinically tested ingredients that work together to promote a sense of overall well-being.

The first thing you start your day with, one of over 17+ key ingredients to help sharpen your focus, protect against stress, support your immune system, and bring you mental clarity and vitality to overcome whatever’s holding you back. Healthy Nootropic Blend.

Sleep peacefully with Last Thing, a blend of 9 premium ingredients that help relieve your body of the day’s stress, calm your mind, and lead you to a deeper, more restful sleep, so you can wake up refreshed and ready for a new day. ready to face*

Why did we design the first thing and the last thing?

Our CEO Carl Diekeler and his wife Isabelle, Shakeology co-creator and working mom, first saw this need when they started feeling vulnerable to what was happening around them.

“Because we spent all day in front of screens, it was increasingly difficult in the morning to feel mentally alert, focus, and just feel good,” Carl says. “On top of all this stress, the media bombards us with news all day and it becomes difficult to relax at the end of the day…falling asleep and staying asleep,” he added.

Isabel also felt this added pressure.

“I know what it’s like to have days when you feel like you’re having a hard time getting through your day,” she says. “That’s what this invention is about: helping me, my husband, and anyone else who truly wants well. »

Isabelle has worked with Beachbody’s research and development team and spent the past two years testing ingredients and refining breakthrough formulas for the first thing and the last thing.

The result is a one-of-a-kind solution that helps prepare you for whatever your day throws at you and helps your body and mind relax before bed.

“I contribute every day to taking the best care of my body and mind,” says Carl. “The feeling of being alert and ready for anything, and then getting a great night’s sleep is really encouraging. It has no price. »

What are the main ingredients and benefits?

First up is your ultimate daily defense, specially formulated with four blends to help you wake up and get your day off to a great start:*

  • An immune support blend of elderberry, beta-glucan, vitamin C and zinc helps maintain a healthy immune system.
  • A nootropic blend of coffee cherry extract, monir’s bacopa, eleutherococcus root, lion’s mane and phosphatidylserine (sunflower extract) to support brain health and cognitive function.
  • A powerful blend of rhodiola root, vitamin B complex and green tea for healthy vitality, with only 25 mg of caffeine.
  • An anti-stress blend of magnesium, L-theanine, and ashwagandha and schisandra extracts help promote feelings of calm, balance, and relaxation.

The Last Thing is a breakthrough supplement that uses key clinically tested ingredients to help you fall asleep faster and sleep longer:

  • A sleep-promoting blend of melatonin, hops, L-tryptophan, GABA and marigold extract.
  • An anti-stress blend of L-theanine, ashwagandha, lemon balm and magnesium glycinate.

When should I take the first thing and the last thing?

Take your dose first thing in the morning, with or within 5 minutes of a meal.

Take 3 capsules last thing before bed as part of your evening routine.

Where can I get the first thing and the last thing?

You can buy the former for $158.95, the latter for $89.95, and both are available as a set at for $239.95.

For a limited time, get for free A First Things Ceramic Pot (a $26.95 value) to hold a month’s supply of First Things (while supplies last)!

For more on first things and last things, see FAQ 14433.

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