*Note: This article is intended for our Canadian readers.


which you have already purchased First thing and last thingOr considering trying them, we want to make sure you have all the information you need about our top quality supplement combination.

We’ve created this FAQ to answer common questions you might have about First Things and Last Things

Pro tip: Learn more about FIRST THING and LAST THING ICI.

Common FAQs about first thing and last thing

Can First Thing and Last Thing be used with Beachbody meal plans like 2B Mindset, Portion Fix and the 4 Week Gut Protocol?

Yes, can be used with FIRST THING and LAST THING 2B mindset and part fix : The first thing is an “all-you-can-eat accessory” in the 2B mindset and an “all-you-can-eat” meal in the portion fix.

You can use first thing and last thing as part 4 week bowel protocol.

Although the first item contains small amounts of non-GMO soluble corn fiber (less than one gram per serving), this source of gut-healthy fiber should not be a problem when used as part of a 4-week gut protocol, especially in such small amounts.

Can I take the first thing in addition to other Beachbody supplements?

Yes, the benefits of FIRST THING are different from Shakeology and other Beachbody supplements However, we recommend that you do not mix the first thing with Other Beachbody Supplements

You can continue using your current Beachbody supplements at other times of your day. Below are tips on how to incorporate the first thing into your daily routine when using other Beachbody supplements:

  • Shakeology: Take your Shakeology in the morning to get your daily dose of nutrient-dense foods. You can take it before or after first thing. Always follow the instructions on the packaging.
  • Collagen: You can use collagen when taking the first thing. Always follow the instructions on the packaging.
  • Power Greens: You can take it as usual. Always follow the instructions on the packaging.
  • Focused Energy: Before using caffeinated products like Focused Energy Boost, make sure you know how it affects you first. Depending on your caffeine sensitivity and how much caffeine you consume each day, you can still use both products during the day. Always follow the instructions on the packaging.
  • Digestive Health: You can take it as usual. Always follow the instructions on the packaging.
  • Strengthen beachbody performance: Before using a caffeinated product like Energize, make sure you know how the first thing affects you. Always follow the instructions on the packaging.
  • restore: You can use Recover when taking FIRST THING. Always follow the instructions on the packaging.
  • Hydrate: You can use hydrate first thing you take. Always follow the instructions on the packaging.
  • bevy: You can use BEVVY while taking FIRST THING. We recommend using it twice a day for best results. Always follow the instructions on the packaging.

Which Beachbody workout program can be used first thing and last thing?

Yes, you can use First Thing and Last Thing with any Beachbody workout program.

The first thing and the last thing is Sont-Ills Sun Gluten?

No. Out of an abundance of caution, we do not label products gluten-free until we can confirm that the finished product meets Health Canada’s standards for gluten-free.

Ongoing testing is needed so we can label these products as gluten-free in the future.

What is the first thing and the last thing children eat?

The First Thing and The Last Thing were made for adults We recommend that First Thing and Last Thing should only be consumed by adults 18 years of age or older.

FAQ sur first thing

First thing's bag

Does the first thing contain caffeine?

Yes. One scoop of the first thing contains 25 mg of caffeine from green tea leaves.

For reference, one scoop/packet of Beachbody Performance Energies contains 100 mg of caffeine: about the same as a cup of coffee.

If you are sensitive to caffeine, observe how it affects you after taking the first thing, before consuming more caffeine.

First thing is vegetarian?

Yes, the first thing is vegan.

Does the first item contain artificial flavors or sweeteners?

First of all, it contains no artificial colors, flavors, sweeteners or preservatives.

Stevia leaf extract is the first thing used to sweeten.

The flavors used are plant derived compounds. The flavors we use are extracted using large-scale versions of ancient technologies, such as copper distillation, stills or spinning cones (low temperature processes for sensitive flavours).

These methods simply concentrate the flavor components so they can be used at a lower level to enhance flavor, like a chef making a reduction or coulis.

A first thing Quel goût?

The first thing has a strong and unique flavor due to the botanicals in the formula. These bitter botanicals contribute to the potency of this formula.

For a less pronounced flavor, add more water to your first ingredient during preparation.

Flavor Tips: Here are some tips to help you adjust the flavor of the first ingredient to your liking:

  • Eat a small amount of honey or food immediately after the first meal
  • Mix it with 60 ml (2 oz) of fruit herbal tea such as hibiscus berry tea, or chilled juice.
  • Prepare the first ingredient according to the instructions on the sachet, then shake well with ice cubes before drinking.

Can pregnant or breastfeeding women use FIRST THING safely?

Do not use the first item if you are pregnant.

See the FIRST THING label for complete product information, including warnings.

FAQ sur last thing

Last things tub

The last thing should be taken at certain times every day?

The last thing you should take before bed as part of your evening routine.

What should I avoid after taking Last Thing?

Since the ingredients in the latter are thought to help you fall asleep, some people may feel drowsy or tired after taking it.

Do not drive, operate heavy machinery, or drink alcohol after the last meal.

Can pregnant or breastfeeding women use the latter safely?

Do not use the latter if you are pregnant or breastfeeding.

See end product label for complete product information including warnings.

Can FIRST THING and LAST THING be purchased separately?

Yes, you can purchase the first item and the last item separately or bundled as part of a subscription.

Do I have to take both supplements, or can I choose only the first thing or the last thing?

While you don’t have to take both supplements, First Thing and Last Thing are two premium supplements designed to take care of your body and mind – day and night – to help you manage the physical and mental stress you face every day.

With First Things and Last Things, you get a one-of-a-kind solution that helps prepare you for whatever your day throws at you and helps your body and mind relax before bed.

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