*Note: This article is intended for our Canadian customers.


From less sleep and more screen time to the constant news and challenges of change, we can all use help surviving this new reality.

right there First thing and last thing Come: A premium supplement combination that helps take care of both your body and mind — day and night — helping you manage the physical and mental stress you face every day.

Because as the world changes and challenges us in new ways, having the right tools can make all the difference.

With these advanced formulas, you’ll get comprehensive support to help keep your immune system strong, fight the effects of stress, stay sharp and think clearly, and then calm your mind so you can sleep better at night.*

The result is an overall sense of calm and balance so you can feel confident that you’re helping your mind and body take optimal care, first thing in the morning and last thing at night.

What is the first thing and the last thing?

First Thing and Last Thing are two innovative supplements that work with a combination of original, clinically tested ingredients that help promote overall wellness.

Start your day first thing, a nootropic health shot that blends 17+ key ingredients to help sharpen focus, ward off stress, support your immune system, and provide mental clarity and vitality to rise above whatever’s holding you back. .*

Go to sleep with Last Thing, a blend of 9 premium ingredients that help give your body what it needs for the day, calm your mind, and guide you to a deeper, more restorative sleep, so you wake up refreshed and ready for a new day. to face*

Why did we develop the first thing and the last thing?

Our CEO Carl Diekeler and his wife Isabelle, co-creator of Shakeology And working mothers, saw the need only when they started feeling insecure about what was happening around them.

“Because we spent all day in front of a screen, it was getting harder to feel mentally sharp in the morning, harder to concentrate, harder to just feel good,” says Carl.

“On top of all this stress, you’re bombarded with media all day and at the end of the day it becomes difficult to relax … to go to sleep and stay asleep,” he added.

Isabel also felt the added pressure.

“I know what it’s like to have days when it feels like you’re barely going to make it through,” she says. “That’s the basis for this invention – to help me, my husband, and anyone who aspires to true wellness.”

Isabelle has worked with Beachbody’s research and development team and spent the last two years testing ingredients and refining breakthrough formulas for the first thing and the last thing.

The result is a first-of-its-kind solution that helps prepare you for whatever the day brings and gets your mind and body going before bed.

“I’m helping myself take better care of my mind and body every day,” Carl says. “The feeling of being sharp and ready for anything and then getting a great night’s sleep is really invigorating. It’s a priceless feeling.”

What are the key ingredients and benefits?

The first is your ultimate daily defense, specially formulated with four blends to help you rise and thrive:*

  • An immune support blend of elderberry, beta-glucan, vitamin C and zinc helps maintain a healthy immune system.
  • A nootropic blend of Coffee Cherry Extract, Bacopa Monnieri (Herb of Grace), Eleuthero Root, Lion’s Mane, and Phosphatidylserine (Sunflower Extract) with a powerful blend of Rhodiola Root, Vitamin B Complex, and Green Tea to support brain health and cognition. Healthy vitality, with only 25 mg of caffeine.
  • A stress defense blend of magnesium, L-theanine and extracts of Ashwagandha and Schisandra helps promote feelings of calm, balance and relaxation.

The Last Thing is a breakthrough supplement that uses key clinically tested ingredients to help you fall asleep faster and sleep longer:*

  • A sleep support blend of melatonin, hops, L-tryptophan, GABA and marigold extract.
  • A stress defense blend of L-theanine, ashwagandha, lemon balm and magnesium glycinate.

When should I take the first thing and the last thing?

Take first thing in the morning with food or within 5 minutes of eating.

Take 3 capsules last thing before bed as part of your nightly routine.

Where can I get the first thing and the last thing?

Both FIRST THING and LAST THING are available now in Canada January 10, 2023.

The first item is available now for $158.95 and the last item is available at TeamBeachbody.com for $89.95.

For a limited time, take one for free First Things Ceramic Jar (a $26.95 value) to save a month’s supply of First Things while supplies last!

Try First Thing and Last Thing, now available for one-time purchase as well as monthly subscription

For more details on first thing and last thing, see FAQ 3334 or Read more here.

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