Six-pack abs. Their love is easy, but not so easy to find.
While carving washboard abs may not be a realistic goal for everyone, creating a core that is stronger, tougher and more defined is a worthy purpose and it can help relieve back pain, give you better posture and improve your overall fitness.
But where do you get the time to crunch, twist and plank to get to that ambitious abs while training the rest of your body?
Write quick results with Joey Thurman.
A celebrity trainer, fitness expert, and Instagram fitness sensation, Joey has designed her new, high-energy program to help you get tight, toned abs and total exercise in 20 minutes or less.
With BeachBody on Demand subscriptions, anyone can get quick results with short and effective Joe’s routines.
If you have less time, try his program and see the results in three weeks!
Who is Joey Thurman?
Joey is the easy-going, charming face of home fitness for her 100,000+ Instagram followers and millions more who have seen her. Today Show, Good morning AmericaAnd Live with Kelly and Ryan.
A 15-year fitness industry veteran, Joey has made a name for himself as an instructor for celebrities and other clients who have been looking for visible results in the shortest amount of time.
Her results-driven reputation has gone viral on social media where her fans refer to her as a “shade expert”.
They rely on his fast, total-body routine and easy-to-understand fitness advice to help them achieve results – without adding hours of gym hours to their busy schedules.
Not to mention you have a few smiles at work and during a sweat break!
Joe Beachbody on Dead looks forward to sharing his fast, yet targeted workouts.
“Regardless of your age or fitness level, I really know what it takes to achieve your goals,” he says. “I’ll show you the best steps to having a great workout when you have less time and we’re going to have a blast.”
What can you expect from Joey Thurman?
You can follow 3 calendars to get quick results
- 5-day ab challenge A five-day core-blasting workout series that takes 10 minutes a day and targets your abs and core from every angle. Do these yourself or tuck them into your regular workout to burn extra calories and build a killer six-pack.
- Band bootcamp A three-week plan using mini-bands. Give Joey 20 minutes a day and he will show you his favorite total-body moves that will help you burn fat and build lean muscle from head to toe.
- Ab + Band Bootcamp A three-week hybrid of his ab-focused workout and his total-body mini-band workout. All you need to do is 20 minutes or less!
The only equipment you need for Ab + Band bootcamp is a mini-band.
No tools are required for the Ab Challenge. Joey’s high-energy style will keep you motivated and the results will push you to play every day!