Whether you’ve already signed up to take a Tough Modder or you just want to get tough, lean, and incredibly fit – you’ve come to the right place because T-MINUS 30 is designed just for you.
Tough Mudder T-Minus 30 is the training success of four-time Tough Mudder X champion Hunter McIntyre.
It’s designed to help you get in crazy shape in 30 days; Improve your strength, endurance, speed and mobility to help conquer the Tough Mudder 5K or Tough Mudder Classic; And helps you get the body to prove it.
Tough Mudder T-minus 30 with Hunter McIntyre
How does T-Minus 30 prepare me for a tough modder?
The initial workouts in Tough Mudder T-MINUS 30 focus on building total body strength, cardio endurance and functional mobility, pushing you a little further each week to ensure you’re in peak condition after 30 days.
But what makes this program truly unique is that it’s comprehensive and can be customized depending on your goals — whether you’re taking on a Tough Modder 5K or Classic, or just doing the program to get in great shape.
Hunter is a legend in the world of obstacle course racing — and he knows how to master a tough mudder course.
He’s taken his skills and created special routines focused on getting you to the finish line.
His run training program helps prepare you for all the miles you’ll cover on the course.
While his chin-up and pull-up routines provide upper-body and grip-strength training that can help you conquer course obstacles and build a lean, athletic body.
You even follow a taper week program that outlines what to eat and how to exercise in the final week before your event, to help you maintain your gains and leave you feeling refreshed and rested when you reach the starting line.
Plus, Hunter shares her insider tips for hydration, fuel, proper footwear, and even what to wear on the big day.
There’s also a workshop that prepares you for the five main tough mud obstacles — Everest 2.0, Funky Monkey – The Revolution, Block-ness Monster, Kiss of Mud and Berlin Walls — plus, you’ll get Hunter’s pro tips on how to crush them.
Put it all together and you’ve got the ultimate tough mudder training program.
Do this for 30 days, and you’ll not only lose weight, look great, and be ready to run, you’ll be in the best shape of your life.
What other benefits will I get from T-MINUS 30?
T-Minus 30 isn’t just the best way to train for a tough mud. It’s a great way to lose weight, get in crazy shape, get killer abs and just get ripped.
So if you love a challenge and are looking for a new training program to kick your butt, you’ll find that T-MINUS 30 is your new go-to program.
One thing is for sure, after 30 days of T-Minus 30, you will be more confident to take on any fitness challenge because you can be in the best shape of your life.
Meet Hunter McIntyre
Hunter McIntyre is one of the world’s most accomplished and active endurance athletes — he was named one of the 50 Most Fit Athletes by Sports Illustrated in 2017 — but he’s best known for his prowess in the world of obstacle course racing.
This four-time Tough Mudder champion knows what it takes to run, jump, crawl, carry and endure more than most people can dream of.
Hunter has an upbeat and outgoing personality to match his passion for sports. This makes him a powerful motivator for those who want to push themselves to a new level of fitness.
But no one knows better than Hunter that Tough Mudder is more than an individual achievement — it’s a team event, and that same spirit and camaraderie is a part of every T-Minus 30 workout.
As you’d expect from someone revolutionizing his field, the Westchester, New York, native is as outspoken as he is, embracing his nickname, “The Sheriff,” flexing his biceps on social media regularly for his thousands of followers, and it’s all justifiable. Putting results.
Hunter competed in his first obstacle race in 2011, surprising himself with an impressive debut performance.
After that, he realized he didn’t need to be as skinny as the other athletes dominating the sport—he could focus on getting stronger and charging as hard as he could on the course.
The rest is Tough Mudder history.
And now, with Tough Mudder T-MINUS 30, Hunter is making history again by sharing his passion, motivation, and powerful strength-based approach to training.
Tough Mudder T-Minus 30 by Beachbody On Demand – Frequently Asked Questions
Here are answers to some frequently asked questions about the Tough Mudder T-MINUS 30 program.
What is hard mudder?
Tough Modder is the world’s most epic and innovative obstacle course challenge. Built with badass athletes in mind, its team-based obstacle races are designed to test physical strength and mental toughness.
The Tough Mudder Classic is a single 8- to 10-mile mud-soaked terrain loop loaded with 25 best-in-class obstacles.
The Tough Mudder 5K is a shorter (3-mile) track, but it’s still a teamwork-focused, obstacle-filled event designed to help you push beyond your comfort zone and cross the finish line stronger than when you started.
Is the Tough Mudder T-Minus 30 designed for the Tough Mudder 5K or the Tough Mudder Classic?
Tough Mudder T-MINUS 30 includes calendars and training programs designed specifically for both the Tough Mudder 5K and Classic, as well as a Get Fit calendar that you can use to lose weight and get in crazy shape even if you’re not planning on racing.
Who is Tough Mudder T-Minus 30 for?
It’s for those who want to lose weight, get in crazy shape and get ready for a tough mudder or any obstacle course race.
This will help improve your strength, endurance, speed and mobility and prepare you mentally for your tough modder, so you and your team have a great time doing it!
What should I expect from T-Minus 30?
Work hard and sweat with Hunter and the cast and feel like you’re on the right track.
He is going to push you hard, but believe he has fun! Expect to compete, but expect to get stronger, leaner and tougher!
Do I need to be at a certain fitness level to do Tough Mudder T-Minus 30?
Although T-MINUS 30 is an intermediate-to-advanced-level program, we’ve included a modifier (a cast member doing a simple version of each step), so a beginner can do it and get incredible results and improve greatly. quickly
How long is Tough Mudder T-minus 30?
Tough Mudder T-Minus 30 is a 30 day training program. That’s 21 unique workouts, five days of work and one day of walking a week.
And if you’re training for a tough mudder, Hunter recommends running training two to three days a week and grip-strength training one to two days a week in addition to the main workout.
The program also includes a program guide with everything you need to know, including detailed run training and grip training programs, a taper week guide for the weeks leading up to your Tough Modder, workshop videos to help you conquer the course, and four program calendars (The Classic , 5K, Get Fit, and Taper Week).
Do I need any equipment to do Tough Mudder T-Minus 30?
All you need is a pair of dumbbells. If you want, you can use two sets of dumbbells, one lighter and one heavier, but one set will work if you have them. An exercise mat and a chin-up bar are optional.
Does Tough Mudder T-Minus 30 have any nutritional value?
Your Beachbody On Demand membership includes access to two proven nutrition programs — Portion Fix and 2B Mindset.
Portion Fix with Autumn Calabrese is a portion-control program that takes the guesswork and emotion out of eating perfectly sized meals.
2B Mindset with Ilana Muhlstein, MS, RDN, is a flexible approach to weight loss that allows you to eat large amounts of food to feel satisfied.
Find the right program for you.
Tough Mudder T-MINUS 30 also includes a Taper Week Eating Plan that gives you some guidance on what to eat in the days leading up to and in the mornings of your event.
The goal is to maintain the strength you’ve gained, increase your performance on the course, and help you finish feeling tough.
Where can I stream my Tough Mud T-Minus 30 workouts?
The Tough Mudder T-Minus 30 Workouts — Plus Program Guide; Calendar; Run training, chin-up training and pull-up training workshops; and Taper Week Eating Plan — available within Beachbody On Demand’s member portal.
Tough Mudder T-MINUS 30 – or Beachbody On Demand is a fun and proven program to try on Openfit first. Register here.