Here’s why your heel may hurt during a new game

AndLately, I’ve been running to deal with several of the world’s saddest news. Although it helped my stress level after work, it hurts in the morning ankles caused by plantar fasciitis. For those unfamiliar with the condition, “we have a rubber band-like structure under our feet that connects the bones of our heels to the front of our feet and is called the plantar fascia,” said Brad Schaefer, DPM, pediatrician, board-certified foot surgeon. And the star of TLC My foot is killing me. “When this rubber band or plantar fascia becomes too tight, it swells and causes pain.”

Like shin splints, plantar fasciitis is a common overuse injury, especially among those trying a new sport or returning to physical activity after sitting down. But there are other causes of chronic heel pain that should be considered rather than pushing yourself too fast. For example, if your plantar fascia burns when you start running, it could be because the heel cord is not stretched or the plantar fascia is not properly supported. “Wearing offensive shoes or improperly inserted shoes can cause ankle inflammation and the way we walk, or our movement cycle can also cause flare-ups,” said Dr. Schaefer.

Additionally, this inflammation can develop from small micro-tears in the plantar fascia if it is too tight when we stretch it and put our feet on it (which you do while walking), he said. When this happens, the ankle pain increases. According to the Mayo Clinic, it is common for plantar fasciitis to worsen in the morning and winter, as sleep and cold air constrict the plantar fascia.

How to deal with heel pain when you start a new physical activity

It is bound to cause some discomfort until the body adjusts to the new pressures. Dr Schaefer says he is asked a lot about the discomfort “pushing”, especially patients who are starting new physical activities. He emphasized that there is a difference between discomfort and pain. Injuries are often harmful to a specific area of ​​the body; When you continue through that pain, your body can often compensate extra by changing its posture or weight distribution, he explains. For example, over-compensating your mobility for an injury can damage your knees or hips over time. You don’t want to push yourself so hard that you get more injured and have to stay away from your sport if you stop at the earlier symptoms of pain, Dr. Schaefer adds.

In addition, your body needs healing time. (Pun intended, sorry). When it comes to plantar fasciitis, you need to take a break from anything that is causing pain in your ankle, Dr. Schaefer explains. So before you get out of bed to include some stretch parts in your morning, get the best shoes for your feet and listen to your pain are all great ways to prevent further injury and promote healing. What else can contribute to your heel pain other than your new activities should also be considered so that you are not missing other culprits that may contribute or cause your heel pain.

S.Sometimes it’s not your new game that causes plantar fasciitis

When you start to feel pain, it’s important to think about the whole host of new things you’ve started. For example, while talking to my own doctor about my symptoms, I realized that I had recently started running and started wearing new shoes during the day. These shoes are super flat and stylish, but they don’t support too much. What I thought was a running injury was really a, well, fashion injury. As soon as I got out of the stylish shoe equation, my heels got much better.

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