How barre workouts help change your body

Which changes your body more: doing HIIT sessions multiple times per week, lifting weights with progressively heavier weights, or barre work with lighter weights (or none at all) and strategic movements?

That’s a trick question.

All three will give you physical changes, but many people think that strength training and intense cardio are the only way to transform.

In fact, Barre can change your body, and you can see great results even if you don’t workout like it—since it’s challenging you in a new way.

“As a society, we’re trained to think that you have to do at least an hour of aggressive high-impact cardio a day to see results, and that’s false,” says Andrea Rogers, founder of Xtend Barre, a dynamic blend of cardio, Pilates, and ballet. at the barre

“By performing workouts and form-focused movements that align with the mind-body connection, you can see results.”

How does barre change the body?

Traditional barre workouts focus on small, precise movements with isometric holds to build strength and mobility, and Xtend Barre steps it up a notch with dynamic, full range of motion.

Here’s a taste of what you’ll see as a result:

1. Sculpt legs, arms, and core

Because the barre targets the muscles so effectively, it leads to rapid muscle fatigue — which is why people tend to “shake” during a barre workout.

They’re getting deep into the muscle fibers and building muscular endurance, Rogers says.

2. Good posture

Every movement in a class like Xtend Barre engages the core, which provides support to the spine and pelvis and balances the body when it’s upright.

Not only does it significantly reduce your risk of back pain, it also helps you to stand straighter and taller.

3. Perky glutes

There’s a phenomenon known as the “barre butt,” says Rogers, which results from frequent contractions of the glutes and hip muscles.

Xtend Barre works all glute muscles, including the smaller muscles, giving you the appearance of a stronger, rounder, more lifted butt.

Why can’t you see results from the bar?

Let’s say you’ve been doing a class like Xtend Barre for a few weeks and feel like you’re the same as when you started.

Or maybe you started to see changes and then hit a plateau.

Rogers suggests two reasons why you may not be getting the results you want:

1. You’re zoning out

Barre is all about building the mind-body connection, says Rogers, so if you’re doing mindless repetitions, you’re probably not using your muscles as intended.

Instead, motion can take you through the motions.

He recommends focusing more deeply on your reps, even if that means slowing it down to focus on form and avoiding mistakes.

2. Lack of continuity

Fitting in a workout whenever you have time means exercise gets pushed to the bottom of your to-do list. Instead make barre a priority and put it on your calendar.

Luckily, Xtend Barre is only 30 minutes per class at most, and you can stream it at home — or anywhere, thanks to the Beachbody On Demand app.

Consistency is your friend when it comes to results. (Get more of Rogers’ secrets for perfecting barre workouts.)

Eat right to boost results

Once you’re doing Xtend Barre regularly, consider one more way to transform your body: make sure you’re eating in a way that gets results.

Consider some meal plans, which are predictable from healthy eating and make it easier to reach goals like weight loss and more energy.

By being consistent in what you eat and how you work at the barre, you can make the most of Xtend Barre to change your body in meaningful ways.

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