How often should I barre to see results?

Moderation in all things.”without exaggerating.” These phrases are guiding principles for many decisions we make in life, especially when it comes to health.

Luckily, there’s one thing you can’t get enough of: barre classes.

It is a discipline based on movements inspired by ballet, with elements of pilates and strength training, usually practiced in a studio.

Andrea Rogers created Xtend Barre, a dynamic combination of cardio, pilates and basic ballet exercises that you can do at home.

“The most important thing if you want to see results is consistency,” says Andrea. “Although results may vary, I think you should be doing Xtend Barre classes at least 5 times a week.”

And the results you’re talking about aren’t just about weight loss.

“Barre can help you increase your endurance, get stronger, gain flexibility and improve your mind-body connection,” she explains.

Xtend Barre classes are designed for everyone with varied and intense movement options, so you can progress and gain flexibility based on how you feel each day.

Can you do barre every day?

Xtend Barre workout

“Yes! Absolutely,” said Andrea. Especially the 30-minute Xtend Barre class.

These classes give you the option to exercise and move every day and then get on with your day.

However, you should take at least one rest day per week to allow your body to recover. Or, you should do at least one routine per week that is mobility and recovery.

There is a common misconception that to see physical results, you need to spend half your day in the gym doing one rep after another.

But it is not like that.

One of the benefits of Xtend Barre is that each class is only 30 minutes.

“Xtend Barre is based on the mind-body connection,” Andrea explains. “The great focus he puts on activating the muscles eliminates the need to repeat meaningless movements. It’s about representing quality, not quantity.”

Xtend Barre is a healthy way to add movement to your routine every day of the week.

How long does it take to see results with bar classes?

While each person has a unique experience with Xtend Barre, you may start to notice a difference with just a few classes.

“The changes seen with consistent Xtend Barre practice go far beyond weight loss,” says Andrea. “In no time, you will feel a difference in your body. You may feel more energy, more power and less stiffness.”

Although you may only feel the changes at first, Xtend Barre will also help you change your body.

After a few weeks of taking the class consistently, you will likely begin to see physical changes.

Is barre good for weight loss?

Xtend Barre workout

When Xtend Barre is combined with a nutrition program such as Portion Fix or 2B Mindset, it can be a great weight loss program.

“We’re having tremendous success with our Xtend Barre group,” says Andrea. “A lot of people are losing weight. Some people see results immediately. Others take months to see changes at scale.”

How can I stay motivated with barre class?

It’s very easy to compromise mentally and say you’ll do an Xtend Barre class every day. But sometimes life gets in the way.

One of the reasons Xtend Barre is such a great program is that you can do the routines anytime, anywhere. The program is designed to fit your schedule.

It also has a support system to help you stay motivated and take classes as you go through life: BODgroups.

BODgroups is a Beachbody community platform that helps you stay motivated, engaged and connected with a virtual community of your coaches and fellow practitioners.

With BioGroups, you not only have the support of a trainer, but you also get access to their exclusive online community.

There you will be able to connect with others who are committed to helping themselves (and others) enjoy healthier lives.

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