The right trainer can speed up your progress and get results much more efficiently than you can do alone. They will help you create a plan to reach your goals, stay motivated and be responsible for getting results.
But there is nothing worse than investing time and money just to find out that you and your trainer are not suitable for each other. Taking the time to research in advance can help you find a trainer who is right for your needs.
Here are some tips to find the right trainer for you.
First, find out what you need from a trainer. What is your goal and what kind of support do you want? For example, are you looking for a universal trainer to help with nutrition, fitness and lifestyle changes? Or just someone to help with your workouts?
Do you want your trainer to have specialties, such as prenatal and postpartum fitness, powerlifting or marathon training?
Next, clarify how you would like support. Do you want personal support, or virtual support? Do you want to exercise in your gym or at home?
Draw a clear picture of your needs, and the type of person you are looking for সহ with any specific qualifications you want them.
Do your research to find candidates. Most gyms have a list of their trainers, their qualifications and experience. Check out this list in your gym and take notes from any trainers who catch your eye.
You can ask friends and family names of trainers they’ve worked with in the past to find recommendations.
In addition, check out social media. Local hashtags (such as #sanfranciscopepersonaltrainer) can help you identify trainers in your area.
If you are looking for an online trainer who can help with both nutrition and fitness, you can find someone online who is less limited by geography and through social media.
Many post tips and videos showcasing their personality and training style on social media. It can give you a preview of how to work with them.
Make sure they are certified. The personal training and fitness coaching industry is not well regulated, so many people are practicing without proper certification. Ask your instructor for their qualifications. NCSA, NASM, ACE, ACSM, NPTI, and NETA are all well-known and popular certifications, but there are many more.
A consultation schedule. Once you have a list of two or three potential trainers, schedule a suggestion or session to get to know them. Some gyms offer a free first session with an instructor; Others let you pay for a trial session.
Understand the trainer’s personality, their coaching philosophy and experience.
Take some time to evaluate:
Do you think they are listening to you and your needs?
Have they worked with people like you before?
How, in particular, will they help you overcome your struggles?
Do you enjoy spending time with them? Do you like their personality?
Do they set realistic expectations for you?
Choose one, and be sure to share feedback once you get started. Once you find a trainer of your choice, start working with them. If you do not like a particular aspect of their service, please provide feedback! Your instructor is there to support you, but they are not mind readers. Be honest with how you feel and ask for any changes you need.
Remember a relationship is a two-way street. While a trainer can help provide a plan, guidance and accountability, ultimately it’s up to you to get the job done. So if you do not see your desired results, before changing instructors, ask yourself if you are consistently continuing your efforts. If you have one and it doesn’t really fit, you can always try a different trainer.
Hiring a personal trainer can help you reach your goals and stay motivated. But do your research before you spend money to make sure your trainer is going to be suitable for you and your needs. By asking the right questions, you can find the perfect trainer for your needs.
This information is for educational purposes only and is not intended as an alternative to medical diagnosis or treatment. This information should not be used to diagnose or treat your health problems or conditions. Always consult your doctor before changing your diet, changing your sleep habits, taking supplements, or starting a new fitness routine.