Everyone deserves and often a fun night out. But if your fun night out involves returning a few cocktails, you’re likely to wake up the next day with a hangover, and the post-alcoholic anxiety, more commonly known as “hangover,” goes with it.
If you have ever been to a hangover, you know that it can ruin your day. So the question is, how can you overcome the hangover after a night out and start feeling better as soon as possible?
What is hangaxity and what causes it?
First, let’s take a quick look at exactly what HangXT is and what is happening to your brain and body that causes it.
Hangococcus refers to the experience of anxiety after a moderate or heavy drinking at night – and is a by-product of hangovers. In addition to the concerns, “[hangover] Symptoms may include fatigue, severe headaches, poor coordination, difficulty concentrating, and general restlessness, ”said Dr. James Pratty, MD, medical director of psychiatry and behavioral health at Brand New Day, a health planning brand.
Something is happening that contributes to hangover, starting with the neurotransmitter serotonin drop, which controls mood. “Because alcohol can affect the levels of serotonin in the brain, it can change your mood,” said Dr. Dina Manion, executive director of PsyD, LCSW, and Westwind Recovery in Los Angeles. “[Serotonin] Drinking increases, but decreases rapidly after drinking এবং and can lead to feelings of anxiety and depression. “
Changes in blood sugar and hydration levels can also contribute to hangovers. “Drinking can lower your blood sugar levels, which can lead to feelings of anxiety and nervousness,” says Manion. “You can drink [also] Dehydrates you, which can mimic anxiety symptoms. “
In addition to the physiological contributors to HangExite, what happens during and after your night out can also make you feel anxious the next day. “Sleep deprivation can also contribute to boredom and anxiety,” Irwin said.
Symptoms usually resolve within a day. “The hangovers can last from 14 to 16 hours – and even up to 24 hours – after the first hangover symptoms,” said Manion.
Obviously, this is not a pleasant experience. What can you do about it? Let’s take a look at some expert-suggested strategies you can use to feel better.
Take a deep breath
Some of the symptoms of hangover are actually physiological responses অথবা or, in other words, changes in the way your body works. “Anxiety symptoms are different for each person, but they almost always include rapid breathing and increased heart rate,” Manion said.
And when you are dealing with these kinds of symptoms, what is one of the best things you can do? Take a deep breath. “Deep or rhythmic breathing is a great way to reduce the symptoms of anxiety,” says Manion.
Deep breathing activates the body’s parasympathetic nervous system (aka “rest and digestion”), which can help lower your heart rate and blood pressure and make you feel calmer. So, if your hangover is packaged with a racing heart or shallow breathing, take a few minutes to do a few deep breathing exercises (such as box breathing or 4-7-8 breaths) that you need to calm down. It could be. Start feeling less anxious.
Try mindfulness meditation
Studies have shown that mindfulness exercises significantly reduce stress and anxiety. So, if you want to get rid of your stagnation after a night out, mindfulness meditation is a technique you must consider. “Any meditation or mindfulness meditation that can calm the mind and body is a great way to reduce anxiety-related symptoms,” says Manion.
Mindfulness Meditation is easy. Sit in a chair and close your eyes. Inhale and exhale through your nose. (You can breathe normally or, if it is more helpful, you can inhale for five counts and then exhale for five counts). Focus on your breathing as it moves in and out of your nose. If you see your mind wandering, just draw your attention back to your breathing.
Start with five minutes of meditation — and aim to meditate for 20 minutes at a time as you gain more experience. If you are new to meditation, a premium guided meditation can help you enter the zone!
Rest and rehydrate
As mentioned, both fatigue and dehydration can be major contributors to hangover. That means resting and rehydrating is important.
If you can, make it easy the next day to drink. Aim to drink plenty of water, and try to avoid any drinks that may dehydrate you. (We’re looking at you, Coffee!)
Embrace your favorite anxiety-busting activity
Everyone has different ways of dealing with anxiety. So, if you have a specific activity that helps you feel less anxious, then this is a great time to participate in that activity. “Try to be humble with yourself and do something that makes you happy,” says Manion.
For example, according to Irwin, “walking in nature, playing with pets, [or] Anything creative … can give you a foundation and allay your worries. “Or, if it’s not your cup of tea, you can hug your favorite movie on the couch, call a dear friend or family member for some words of encouragement. Or you can spend time hanging out in your backyard.
The point is, if there is something that can help you reliably manage your feelings of anxiety, it will also help you to manage your feelings. Hang onAnxiety তাই so that’s something to prioritize.
Talk to a professional
Hangout can happen to anyone. But if you find that you regularly experience hangovers and are concerned about your drinking, you may want to consider talking to a professional (such as a doctor, therapist or addiction specialist). They can help you identify what’s really going on এবং and help you make a plan to get it under control.
This information is for educational purposes only and is not intended as an alternative to medical diagnosis or treatment. This information should not be used to diagnose or treat your health problems or conditions. Always consult your doctor before changing your diet, changing your sleep habits, taking supplements, or starting a new fitness routine.