Y.Did you know that the feeling of satisfying fatigue that comes after a good run? Well, it turns out, your dog has a chance to feel it too.

Taking a dog for a run is an effective and fun way to do some exercises for you and your dog. The well-known benefits of jogging are both physical and mental: it is a great form of aerobic exercise that will help you build endurance and it will boost your mood and help you sleep better. The same goes for dogs.

He has his own dog-running service in Washington, D.C., and who wrote, Brian Barrera, said, “They can give up the restraining force, and whatever they’re creating.” The ultimate guide to running with your dog. “You just have to be more discriminating with the help you render toward other people.”

Both Barrera and Philadelphia-based professional dog runner Whitney Wells say running can help your dog use their energy in something productive and giving them something to focus on can even help reduce anxiety.

“They’re getting a workout for their brain as well as their body,” Wells said.

Who doesn’t want a happier, more excited and satisfied puppy? In particular, dogs with extra strength, anxious dogs or those who are chewing items at home may all benefit from the extra exercise. But whether you are a runner yourself or not, getting out for your first dog race can feel awful. Fortunately, Barrera and Wales have met what we need.

How should I start racing with my dog?

If your dog goes out to jog for the first time, Barrera says you want to start their training plan in the same way you do for humans, “5K from the dog couch”.

“You’ll want to start sorting activity,” Barrera said. “It’s always important to make them.” He recommends starting with a 20-to-30 minute break at a time, several times a week, until you both get used to running together.

How do I know if my dog ​​is a good candidate for a run?

Barrera notes that dogs are natural runners, and should be able to run mostly if they are in good health. “All dogs can run,” he says. “It’s our job to determine how far and how fast.”

That said, if you have a young puppy or a more senior dog, Wells notes that it may be a good idea to check with your veterinarian first.

What gear do I need to get started?

Despite the abundance of expensive gear for dog racing, no dog racer says you must get a product before you hit the road. Instead, they say play with what you think is safest and most comfortable. Wells, for example, prefers a bungee waist belt, as in Amazon, because he feels that attaching his dog to its center of gravity gives him more control than holding a paw in his hand. However, like the Barrera PetSafe Gentle Leader just likes to carry a glove and a shoe.

“The tools that give you the confidence to get the situation under control are the best tools for you,” Barrera said. (He advises against enlarged ribs.)

But having a dedicated leash or shoe just for running might be a good idea, Barrera said. It gives your dog a signal that you are going to run and prepares them for what they are going to do. Wearing a saddle bag or other type of water vest, such as a piece of roughwear, can help give your dog a more focused way of working purpose and tone.

How do I make sure my dog ​​and I both have safe, fun time?

It is important to make sure that the conditions are right for running with your dog. If it snows, the salt in the soil may not bother your sneaker feet, but it can hurt your dog’s feet. The same goes for hot sidewalks: even when the air is cold, the concrete can retain heat in a way that will be uncomfortable. Feel the sidewalk first before taking your dog outside.

You will also want to pay attention to the signals from your dog. Barra says to look at the side tongue: this is a sign that your dog is very hot and tired, and needs a break.

“Dogs become dehydrated faster than we do,” Wells said. Always bring running water with you, and be prepared to take a break (even if it affects your mile time).

“They’re going to do everything you tell them to do,” Barrera said. “So it’s really up to us to test this non-verbal communication [signs] They’re giving us to make sure they’re still in a good place. “

What else should I remember?

Starting running with a dog can be a little tricky. Maybe they didn’t realize they were in a different mode, so they still wanted to chase that squirrel, or say hi to another dog. Both dog runners advise patience and Wells says things will probably improve as you run.

“Once we start moving, they move on to a better rhythm of it,” Wells said.

And since you’re both learning to run together, Barrera has said to adjust your expectations for the run. You may have to give up hitting a personal best mile time so you and your pooch can have a good time. “The center of that race, especially when you’re learning how your dog responds to running, should be the dog,” Barrera said.

But in the end, it will benefit both of you.

“It’s fun to have a running companion,” Wells said. “You may not be going as fast and hit the milestones at the speed you normally would, but you can run with this cute little hairy guy next to you. So it’s a tradeoff, but then you’ll benefit from a happy and tired dog at home. “

Sounds good to us.

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