But because of pollen and fire in some places (for example, the fire season in the southwest starts early and is getting stronger), is it safe to do activities outside that require heavy breathing?
The answer is yes — you need to check a few things first and be careful.
How to exercise outside safely
“If outdoor exercise is right for you, you need to be prepared for any kind of weather,” said Kunjana Mavunda, MD, a pulmonologist and certified travel medicine specialist at KIDZ Medical Services. “When you exercise outside, you are in the will of Mother Nature.”
Here are some things you can do to control uncontrolled content:
1. Go there early to beat the pollution
If you can, try to schedule your workout for the dawn in the spring and summer months. “It may be best to exercise before 7am, before the traffic and noise starts,” he says. “This is for safety reasons as well as to avoid air pollution from vehicles.”
Dr. Mavunda explains that in a big city like New York, air pollution from cars is always a problem, in less populated places, the weather can make a difference. “In rural areas, or in suburban areas, gases are more volatile, which can be worse during hot temperatures,” he says.
2. Check wind, rain and pollen
Before you put on your shoes, see how much air is outside. “Usually, in the spring and summer months, a lot of things bloom, so the wind blows. [pollen] All around, ”said Dr. Mavunda. “Pollen levels and the number of allergens can be very high.”
Most cities share pollen counts. If it is classified as “moderate” or above, he urges people to consider staying inside. Paying attention to the count is especially important, he adds, if your home has a lot of open space and close to trees.
And for some people, any pollen can be too much. “If someone is allergic to pollen, they probably shouldn’t exercise outside,” he says
Working after the rain can also be a good idea for dealing with allergies, Dr. Mavunda adds, as the rain washes away the pollen.
3. Hold a mask if it is smoky
Another good option is to mask when the air from the forest fire is smoky. “The mask will be able to prevent those particles from breathing,” he explains.
As we all know by now, wearing a nose and mouth mask can be more comfortable than a K95, Dr. Mavunda added — and he says it works well enough to keep smoke particles away. Of your lungs.
At what point should you just exercise indoors?
When you To be able to If there is smoke outside, exhaust fumes or excessive temperature, exercise outside, said. Mavunda encourages you to consider choosing an indoor area with a solid air filtration system – some of which have been installed since the gym epidemic began.
You can find the most up-to-date level by checking the Air Quality Index (AQI) on AirNow. The categories “Moderate” (51 to 100 AQI) and “Unhealthy for the sensitive group” (101 to 150 AQI) are marked yellow and orange, respectively. They point out that going out can be moderately unsafe for those who already have breathing problems such as asthma, COPD, or chronic sinusitis, as well as other health problems. In the “unhealthy” red range, the index values between 151 and 200, and almost everyone is at risk.
It may feel good to have some movement outside, but it is better to save it when it is not a health concern. And hey, working indoors isn’t a bad thing at all – you can choose the air conditioner and the exercises you can while watching TV!
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