You start lying on the floor where Spencer has started to stretch you gently but thoroughly. This involves stretching your legs slowly to extend the open butterfly. Then you roll in some original-attractive steps. Strengthening your core is crucial for the body as a whole. By attaching your core and extending your lower body, those hip flexors will feel beautiful and lubricated.
Later, Spencer tells you to do “bird dogs,” which is like stretching cats and cows, but you extend one arm and one leg and then lower them. After that, you move to a juicy (Spencer adjective deepest, reserved for the most satisfactory expansion) backband. Don’t worry, though; It is a modified backband that encourages deep stretching in the pelvic area.
As always, Spencer encourages you to move only in ways that feel good and offers countless changes for each step. Ready to feel shiny, fresh and oily? This Pilates workout will challenge your core muscles and stretch your tight buttocks in just 20 minutes. Take a mat and comfortable clothes, and press play.
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