Mil’s Explosive Shakeology | Beachbody Blog

Berries and chocolate may seem like an odd smoothie combination, but once you try this Exploded Strawberry Shakeology, you’ll see that it makes a lot of sense.

Using this recipe Shakeology de Chocolateand fresh or frozen strawberries and blueberries.

You can substitute these berries for others if you have them on hand, such as raspberries, cherries or blackberries.

And if you want something more sophisticated, you can turn this recipe into a bursting strawberry smoothie bowl.

Just use a little less water, serve in a spoonable bowl and top with more berries.

Of course, adding additional garnishes like coconut flakes, cacao nibs, and chopped pecans will change the nutritional information slightly.

Strawberry Lightning

Preparation time: 5 minutes
Cooking time: 0 minutes
Overall Time: 5 minutes
Serving: 1

material

  • 240 ml / 1 cup of water
  • 170 g / 1 cup of ice
  • 1 serving Chocolate Shakeology (whole or plant-based vegan)
  • ½ cup fresh strawberries (or frozen)
  • ½ cup fresh blueberries (or frozen)

instructions

  1. Place water, ice, Shakeology parts, strawberries and blueberries in blender; Cover it and blend until smooth.

Recipe notes

The box below indicates the approximate nutritional information for this recipe.

Fantastic Fiber (F), Dairy Free (SL), Protein Power (P), Quick and Easy (RF), Vegetarian (VG)

Nutritional information

Calories: 226
Total Fat: 3
Saturated Fat: 1 gram
Cholesterol: 10 mg
Sodium: 164 mg
Carbohydrates: 34 g
Fiber: 10 grams
Total Carbohydrates: 17 grams
Added sugars: 5 grams
Protein: 18 grams

Equivalent container serving
1 purple
1 rojo

“Prepare your plates!” By 2B Mindset
A (o) Enjoyed as an optional snack or as part of breakfast.

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