Muddy Buddies or Shakeology Brownies or Caramel and Chocolate

Some like salty food, while others like sweet. But if you like a mix of both, we have a perfect sweet and savory recipe for you:

Chocolate Caramel Brownies Muddy Friends!

This Muddy Friend (also called Puppy Chow) recipe features our latest seasonal Shakeology flavor: Caramel Chocolate Brownie. New flavors, same premium, whole food nutrition.

This flavor is only available for a limited time, so don’t miss it!


  • If you don’t have peanut butter, you can substitute 25 grams (¼ cup) of powdered peanut butter and 2 tbsp. + 1 tsp. Water (mix with chocolate chips before melting). To keep the same nutritional profile, divide into 6 servings instead of 8.
  • Feel free to substitute pretzels with other cereals.
  • You can make this recipe nut-free by replacing the sunflower seed butter and peanuts with sunflower seeds.

Chocolate Caramel Brownie Shakeology Muddy Body Ingredients day of the week

Total Duration: 5 minutes
Preparation time: 3 minutes
Cooking time: 2 minutes
Parts: Serves 8, about 90 ml / ¼ cup + 2 tbsp. each


  • 3 tbsp. Tablespoon of all natural peanut butter
  • 3 tbsp. 1 tablespoon dark chocolate chips
  • 140 g/2¼ cups low-sugar wheat cereal (such as Chex)
  • 30 g/¾ cup mini pretzels (about 18)
  • 40 g/¼ cup dry roasted unsalted peanuts
  • 1 scoop Vegan Chocolate Caramel Brownie Shakeology


  1. Add peanut butter and chocolate chips to large microwaveable bowl; Heat on high for 30 seconds; Stir. Repeat if necessary until the chocolate is melted.
  2. Add cereal, pretzels and peanuts; Stir until evenly coated.
  3. Add Shakeology; Stir until evenly coated.
  4. Store in an airtight container in the refrigerator for up to 4 days.

Fantastic Fiber (F), Dairy Free (SPL), Triple Strength Protein (P), Quick & Easy (RF), Vegan (V), Vegetarian (VG)

The nutritional information table below provides an estimate of the nutritional information for this recipe.

Nutritional Information (per serving):

Calories: 181
Total fat: 7 grams
Saturated fat: 2 grams
Cholesterol: 0 mg
Sodium: 196 mg
Carbohydrates: 24 g
Fiber: 4 grams
Total Carbohydrates: 4 grams
Added Sugars: 2 g
Protein: 8 grams

Container equivalent (regular)
June 1
½ blue
1 c. the tea

Container Equivalent (Vegan)
1 June b
½ blue
1 c. the tea

Make a big deal out of it with the 2B mindset!
Enjoy as an occasional treat. Be sure to follow.

Chocolate Caramel Brownies in a Pan Shakeology Muddy Friends

Leave a Reply

Your email address will not be published.