*Note: This article is intended for our Canadian readers.
You want to train, but you feel like you’re running out of energy. You want to eat well, but you have a sweet tooth.
Get ready to discover fun nutritional pairings that will help you achieve these goals more easily. Introducing the all-new Shake and Activate.
It combines two of our best-selling Beachbody Performance Shakeology and Energize into a 20-serving size.
Why would you need to shake and bust?
Whether you’re just starting your fitness journey or looking to improve your eating habits and make them more enjoyable, energize yourself with a new jolt while getting the delicious nutrition and inspiration you need. Help you reach your wellness goals
With Shakeology and Energies by Beachbody Performance, you get a delicious superfood shake that tastes like candy and gives you a healthy energy boost for your workout to help you live a healthy lifestyle that you enjoy and keep up with your busy lifestyle.
- Shakeology lays the foundation of nutrition needed to help your body perform at its best and feel great while indulging your taste buds.
- Energize’s healthy formula delivers targeted nutrients to help you punch, work hard and feel great while you sweat, so you can get the most out of your workout.
While each product is great on its own, the combination of Shakeology and Energies can help you stay on track with fitness and nutrition, which are crucial to living a healthy, happy and balanced life.
Enjoy a superfood dessert every day with Shakeology
You may have heard the expression “you reap what you sow.”
This is equally true for your body.
Your body is designed to function on a balanced, omnivorous diet consisting primarily of plants and all the good things in them. Sounds great for your body, but may be a little less so for your sweet tooth.
Eat more sweets with our rich, smooth and decadent superfood shakes.
It allows you to indulge and satisfy your sweet tooth and gives your body the powerful nutrients it needs.
Shakeology’s unique blend of superfood ingredients gives you more to help nourish your body the right way: phytonutrient-rich green superfoods, functional mushrooms, berries and antioxidants, herbal adaptogens, in addition to high-quality protein, Bacillus coagulans and fiber (the importance of which is often underestimated). is).
Our exclusive 5-in-1 formula works on many bodily systems and functions to help you feel your best in the most convenient and delicious way.
(Because not everyone has time to massage their kale or pick mushrooms, and prepare them in a way that makes them taste good.)
Enjoy your workouts with healthy energy from Energize
When you need a little extra workout boost, Energize is there to activate your positive vibes before you start sweating.
Thanks to its healthy and powerful formula that has been verified [certifiée] Powered by Informed Sport and helping you get motivated and into your peak performance zone, Energize helps you get through your workouts more easily.
This can be a catalyst to help you enjoy your workouts, if you haven’t already.
Energize helps improve your endurance and performance during training, which means you’ll work harder without even knowing it and get the results you want faster.
And when you see those results (see those toned arms?) and enjoy your workouts, you’ll be more likely to stick with your workout routine.
Why should I eat better when I train?
Some people think that they don’t need to watch what they eat while working out, but it’s quite the opposite.
In fact, your body needs more nutrients to repair itself and recover from the hard work you’ve done.
If you don’t eat enough protein, for example, you won’t be able to build the strength and lean muscle mass you’re looking for.
If you train with intensity and don’t give your body enough nutrients like minerals, vitamin C, and antioxidants, you may start to feel tired or fatigued all the time, which makes it harder to find the motivation to train.
Can I take Shakeology and Energy every day?
You’ll get the most benefits from Energize and Shakeology if you indulge in them every day, even on non-workout days.
But this method is not for everyone. We understand that.
That’s why we created Shake and Activate.
With 20 servings of Shakeology and Energize, Shake and Activate fits into your workout routine to help you stay full, nourished and motivated on your workout or “active” days.
If you feed your body our nutritious shakes that taste like dessert and make you feel good five days a week, you’ll notice a big difference not only in your daily motivation, but also in your overall health.
The same goes for Energize if you drink it before every workout.
When is the best time to take Shakeology and Energize?
On training days, you should always take Energize 30 minutes before your workout to maximize its beneficial effects.
You have a little more leeway with your Shakeology.
You can drink it on workout days, on weekdays, on days you go out, or any other day you want a superfood treat.
But whichever days you choose, consistency is key, so we recommend drinking it every day.
If you only drink Shakeology five times a week, add it to another existing routine like your workout or lunch routine.
When you layer a routine on top of another existing habit, you’re much more likely to remember it.
Just like your workouts, log your Shakeology drinks daily in the BOD app
If you eat vegetables a few times a week, it is not enough.
It’s the same with Shakeology, a serving here and not enough there.
Consistency is essential.
What else should I know about Shake and Activate?
You can purchase Shake and Activate as part of the Sure Thing Full Solution Pack (or any other Full Solution Pack), or you can purchase Duo on its own as a one-time purchase or with a monthly subscription.
Shake and Activate contains a bag of 20 servings of Shakeology and a box of 20 individual sachets of Energize.
When you buy Shake & Activate, you can choose from our most popular flavors: rich and decadent Chocolate Vegan Shakeology or delicious and creamy Vanilla Vegan Shakeology and sweet and tangy Lemon Energy or Energize with fruit punch, juicy and bright.
Regardless of the flavors you choose, shakes and activations help you get more of the nutrients you need as you train and start a new health and wellness plan in the most fun way imaginable.
Consider Shakeology and empowering companions you can count on to help you stay on track in your new fitness and nutrition journey.