Ever wonder why Beachbody Performance Energies can help you get the most out of each workout?
Energize combines three main ingredients: beta-alanine, caffeine and quercetin, each of which helps improve performance. *
To measure the effect of Energize on performance and perceived hard work during exercise, we partnered with sports nutrition experts at the University of Exeter in England.
Study of Energize de Beachbody Performance
We conducted a study and asked participants to take either Energize or a placebo (a drink that looks and tastes like Energize but has no caffeine, beta-alanine or quercetin). **
Thirty minutes later, we asked them to complete a 45 minute cycling session. We maintained the intensity for the first 30 minutes of the workout, telling participants how hard they felt they were entering.
We then asked them to push their maximum for the last 15 minutes and we measured that intensity (i.e., how much they could push themselves).
** For more details on how the study was conducted, scroll to the bottom of the page.
Beachbody Performance Energies Study Results
Study participants reported that they found it easier to exercise if they took two servings of Energize 30 minutes before riding a bike for 30 minutes than when they took a placebo.
And, when we asked them to tighten themselves up as much as possible, the study participants were able to push themselves harder (with more intensity) when they received two servings of Energize than when they received a placebo.
In conclusion: Take it! Energize will help you create routines They sit down Simplify and improve your performance during exercise *.
Strengthens the taste
Energize comes in a range of refreshing and delicious flavors, all with the same effective formula that can help you achieve your goals.
Power from fresh lemonade It’s a fun, fruity taste that’s a little sweet and a little tart. (United States, Canada)
Fruit punches provide energy Passion brings delicious notes of fruit, orange, tangerine and pineapple. (US, Canada, UK)
Mixed berries provide energy There is a delicious combination of strawberries, raspberries and blueberries. (United States, Canada)
Lemon gives strength This is the real taste of Energize – authentic citrus righteousness! (United States, Canada, United Kingdom, France)
Beachbody Performance Energies hasn’t tried yet? Take it Here!
** The Energize study was a randomized, double-blind, placebo-controlled, crossover study.
What these terms mean and why they matter:
Placebo controlled: This means that we have studied the effects of Energize over a placebo supplement that looks and tastes similar to Energize, but without its active ingredient.
Random y Double-blind: Drinks have been studied in random order. Some participants got placebo first and others got energy first. Neither the participants nor the researchers knew who drank what until the study was completed.
Has passed: We studied Energize and placebo among the same participants on different days.
When conducting a study, these guidelines are followed to eliminate the possibility of biased results or errors.