We want you to experience The Ages Workout around a real rough of fun, empowering, high-octane energy.
So go ahead and stream this karate core workout – try it for you for free!
If you want to get into a really amazing shape – and you like a workout that punches a little more – then Beachbody on Demand Rough Around the Ages is the right choice for you.
Here’s your free streaming workout – Karate Core
And if you sign up for a Beachbody on Demand subscription, you can do even more rough work around the Edges workout – each of which is designed to fit you, fit you, and make you incredibly strong.
What’s rough around the edges?
Rough Around the Ages is a series of intense, results-driven workouts directed and inspired by a team of professional stunt women.
These athletes have spent years tuneing their bodies to perform at the highest possible level.
And now they are bringing their skills and knowing-how to become your own best possible version to help you in Rough Around the Ages.
Each workout challenges your body differently.
You’ll use kickboxing combos to burn fat, karate-inspired exercises to scalp your core, superhero moves to create incredible energy, and much more.
Just show up and work hard, and you will be rewarded with amazing, dizzy results.
Meet the trainers
The unique team of women leading the Rout Around the Ages workout is no ordinary team of your trainers.
If not, of course, you are not accustomed to training with stuntwomen.
Each trainer brings with them their own strengths, styles, personalities and, of course, workout skills.
They are about supporting and empowering each of their tribes to perform at their highest level – and that includes you.
Anisha Gibbs An actress, stuntwoman, dancer and choreographer who is known for her work Modified carbon (2018), Out of the light (2014), and Luke Cage (2016).
In addition to creating the popular Nish Nation channel on YouTube, Anisha is co-founder of Thr3e Live Dance Company in Providence, Rhode Island.
Amy Johnston Co-starred in the film as an actress and stuntwoman Death well (2016), Suicide Squad (2016), and Captain America: The Winter Soldier (2014).
The daughter of five-time world champion kickboxer, Amy has spent her life training in martial arts and also excels in dance and gymnastics.
Michelle Jubilee An actress, stuntwoman, producer and writer with credits in a wide range of film and television productions. The Fate of the Furious (2017), Spider-Man: Into the Spider-Verse (2018), and NCIS: Los Angeles (2018).
He fell in love with the power and beauty of gymnastics at the age of three and began studying martial arts at the age of ten.
Caitlin DeChel An actress, stuntwoman and professional martial artist, known for her work Wonder Woman (2017), Extreme 6 (2015), and Tin Wolf (2011).
Caitlin began traveling the world as a karate competitor when she was nine years old, and had a passion for martial arts that inspired her to pursue a career as a stuntwoman.
Thekla Hutirova With film and TV credits, including an actress, tactician, and stuntwoman Deadpool 2 (2018), Pacific Rim (2018), and Logan (2017), for which she was nominated for a Screen Actors Guild Award.
Starting at a young age, he competed as a tie-coin do martial artist, eventually winning seven world championships.
Corinne van Reyk graduate She began her boxing career as a police officer in Canada, eventually becoming the number two female boxer in the world.
In 2010, he competed as the “Panther” in the American Gladiator television series and is known for his stunt roles. Velvet Buzzsaw (2019) and As life we know (2010).
Rough around the edges – Frequently Asked Questions
Here are some answers to the most frequently asked questions:
How long is the roughness around the Ages workout?
Each workout at Rough Around the Ages takes 30 to 45 minutes.
Who can benefit from being rough around the edges?
It’s designed for anyone who wants to come together in great shape with a bad team of stuntwomen and martial artists and be inspired to be the best version of themselves that they can be.
If you have the passion to be strong inside and out, this is an ideal program for you.
Rough Around the Ages can help you lose weight, if that’s your goal and help you stick to a healthy eating plan.
It can make you faster and more agile – and perhaps even stronger than before.
Rough Around the Ages is all about getting results – while having a great time with an amazing tribe of strong women who are ready to support you every step of the way.
Do I need to be very fit to do the rough work around the Ages workout?
Workouts are designed for those who are from beginner to intermediate fitness level
And when you first find some of the steps challenging, the trainers break them all down step by step, so that you can follow the whole progress regardless of your training experience.
And if you find the main moves too difficult, you can always follow the modifier, which displays a slightly simpler version of each exercise.
What tools do I need to get rough around the edges?
For some workouts, a set of dumbbells is recommended. A yoga mat is optional.
Is there a nutrient rough around the edges?
Your BeachBody on Demand membership includes access to two proven nutrition programs – Portation Fix and 2B Mindset.
Part Fix with Autumn Calabras is a part-control program that removes guesses and emotions from eating perfectly sized foods.
2B Mindset with Ilana Muhlstein, MS, RDN, is a flexible method for weight loss that allows you to eat plenty of food to feel satisfied.
Find the right program for you.
What types of workouts include rough edges around?
All of Rough Around the Ages workout is designed to build strength, agility, strength and speed.
Each instructor brings his or her own strength, skill set, and style to the workouts he or she leads.
Workouts cover a wide range of training methods, including cardio, MMA, resistance, HIIT, core training and dance.
Where can I stream around Ages workouts?
All Rough Around the Ages Workout – as well as 30-day program calendars and bonus videos – can be found on the BeachBody on Demand member portal.
You can connect to BeachBody on Demand via the Internet using your laptop, smartphone or tablet.
You can also stream workouts directly to your TV with Roku Stick, Amazon Fire TV or Google Chromecast.
Mark Sign up for a BeachBody on Demand subscription today!