Run, jump, lift: Here’s how to choose gym shoes

Go On almost any athletic footwear site these days, you can find a variety of shoes for running, walking, lifting, and other sports. But what if you want to? one Great multitasker that can do it all? Maybe you’re someone who swears by two-person cardio and strength classes like Barry’s and Orangetheory, or you don’t like cluttering your closet with multiple pairs of sneakers. How do you choose a single pair of gym shoes?

After all, board-certified podiatrist and foot surgeon Brad Schaefer, DPM, star of the TLC show “My Feet Are Killing Me,” says comfort is key. “You want to make sure you’re looking for shoes that fit your personal needs,” he explains. “Since comfort is subjective and varies from person to person, it’s important to try different footwear options to determine what works best for you.” And if you’re looking for versatile kicks, that means they should be comfortable no matter what activity you’re doing.

While the experts we spoke to recommend running-specific sneaks for long-distance runners, they say it’s possible to find a great all-round pair for strength training, walking and short runs. When looking for the top-rated workout shoes on the market, there are a few things you can look for to ensure you find the best fit.

How to choose gym shoes that is all? Look for these 5 things

1. A wide foot box

Whether you’re running or jumping, Barry’s senior fitness instructor Annette Bristol says a wide toe box that allows your foot to flex and move is a must, as it allows your toes to grip and stabilize during each movement. “Personally, I choose a sneaker that’s half a size larger than normal for foot swelling when walking and running,” adds Shaffer, who is a spokeswoman for Dr. Scholes.

Don’t mistake a wide toe box for an overly wide silhouette, though. When it comes to both lifting and running, you want to look for shoes that are fitted along the heel and midfoot to ensure stability throughout each movement. More on that, below.

2. Stability

Podiatrist Asim Saeed, DPM, says to look for overall foot and ankle stability when shopping for the ultimate cross-training shoe. “A cross-trainer shoe will feel much more stable than a traditional running shoe because of its wider sole—it will help with stability during lateral movement,” he explains, noting that a cross-trainer is less padded but feels heavier, so it’s more durable. , less gaseous materials used to make them. “A good cross trainer should not have a super responsive midsole. What you sacrifice in responsiveness you gain in stability, which is important for keeping your feet and ankles supported.”

Schaefer says you should also keep arch support in mind. Since many lifting shoes have flat soles, many people mistake them for flats inside. This usually isn’t the case—but if it is, Schaefer recommends adding insoles. “Our feet have a variety of tendons and ligaments that need proper support and help stabilize the bones of the foot,” he previously told Well+Good while detailing what to look for in shoes for deep squatting.

3. Security

Remember: the toe box should be wide; The midfoot should not be the upper part. “A good cross trainer should be above [snug], protective, and durable as it will protect your feet for various activities,” says Saeed. What’s more, he said to pay attention to the laces. Laces enable the wearer to adjust the shoe to their feet. If a shoe is too loose to be adequately laced, it is not the right size for you.

While still discussing laces for a secure, secure fit, Syed says you’ll want cross-training shoes with laces that stay tied and that aren’t too long. If you absolutely love a shoe but hate the laces, just swap them out to make it work

4. Shortness of breath

Feeling like your feet are soaking in a pool of sweat isn’t fun. That’s why Schaefer always recommends looking for a cross-training shoe that’s designed with breathability in mind. “Having a breathable, moisture-wicking fabric for the shoe’s upper prevents hot air from getting trapped inside and helps move sweat away from the feet,” he explains. “These properties help prevent conditions that can cause odors or promote the presence of fungus in shoes.” Suffice it to say, while breathing may not make the biggest functional difference, it does play a role in your overall comfort.

5. Aesthetics

It’s natural to want a pair of shoes that perform And Looks great in the process. “Aesthetically, I like a shoe that’s neutral with a hint of color,” shares Bristol. “I want to feel like I can go from the gym to brunch in the same look and feel good every step of the way.” Right now, her favorite shoe is the Lululemon Chargefeel, which is designed with both running and training in mind While it may seem superficial to choose a pair based on how they look, remember that cute kicks can be a major motivator to get you out the door—not something to be underestimated.

Check out these versatile options:

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