Shakeology Tiramisu Latte | Beachbody Blog

Tiramisu is a layered Italian dessert that combines the flavors of chocolate, coffee, liqueur and whipped mascarpone.

It is absolutely delicious, but extremely rich.

This Shakeology Tiramisu Latte is a healthy way to enjoy tiramisu more often.

If you don’t have mascarpone at home, you can substitute it with cottage cheese, cottage cheese or Greek yogurt.

Pure rum extract is usually found in the baking section of the store. It is sold in a bottle and usually has vanilla extract and other flavors nearby.

If you want to use another flavor, you can replace the rum extract with an equal amount of vanilla extract.

Preparation: 5 minutes
Cooking: 0 minutes
Total temperature: 5 minutes
Parts: 1


  • 240ml / 1 cup of water
  • 170 g / 1 cup ice cubes
  • 1 scoop Cafe Latte Whey Protein Shakeology or Cafe Latte Vegan Shakeology
  • 1 c. mascarpone
  • 1 c. teaspoon cocoa powder, unsweetened
  • 1 c. teaspoon of pure rum extract


  1. Place the water, ice cubes, Shakeology, cheese, cocoa powder and extract in a blender. to cover. Mix until you get a smooth mixture.


The nutritional information presented below is an estimate for this recipe.

High Fiber (F), Gluten Free (SG), Protein Power (P), Quick and Easy (RF), Vegetarian (VGR)

Nutritional value

Calories: 224
Total Fat Content: 8 grams
Saturated fatty acids: 4 g
Cholesterol: 30 mg
Sodium 202 mg
Carbohydrates: 19 g
Fiber: 7 grams
Total sugar content is 7 grams
Added sugars: 5 grams
Protein: 18 grams

container equivalent
1 Rouge
1 Blue

Make a big deal out of it! With the 2B mentality
Protein for breakfast and a side dish.

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