Should you try ballet-style workouts?

Barre classes can do great things for your glutes, thighs, and core, but if you really Want to get strong like a ballerina, consider a ballet workout. This total body workout not only strengthens and lengthens muscles; It boasts certain benefits, such as better posture, balance and confidence, says Victoria Marr, director and co-founder of Slick Technique Ballet Fitness.

What is a ballet workout and how does it compare to barre? Read on to find out if this new spin on ballet is right for you.

What is a ballet workout?

“Ballet [workouts] It takes you through the whole journey of a ballet class,” says Chris Vo, director of programming, Equinox and Group Fitness at Equinox Media. But with a twist. In addition to plies, arabesques, and other classic moves, a typical ballet workout might include resistance bands to tone the arms and back or planks for core strength. Either way, the result is a gentle cardio workout that sculpts, tones, and leaves you feeling lighter, flexible, and more beautiful.

A mind-body exercise

Ballet-focused classes aren’t just about building a better body. “Dance can lead to a long list of benefits,” says Vo In addition to improving flexibility, coordination and balance, dancing can also reduce stress and depression, he says. Escaping into the world of dance can help you become more aware, adds Marr. “Mentally, you must focus for those 30 to 40 minutes and block out any other stressors and distractions,” she explains. Research backs up his theory. For example, a recent study found that dance students reported higher mindfulness and life satisfaction than students in other disciplines.

How are ballet workouts different from barre classes?

On the surface, ballet and barre workouts may sound like the same thing, but there are some subtle — and not so subtle — differences. Here are the main ways they differ from each other.

coordination and rhythm. “A good barre workout will work on coordination and rhythm but focus on more basic ballet moves,” Marr says. “[However]You have more opportunities to advance your coordination and rhythm work once you leave the barre as you begin to work with a larger vocabulary of movement and create longer dance sequences.”

Upper body strength. Want ballerina arms? Then book a ballet class. While barre work can do magic for your lower body, it doesn’t always target the back and arms like sashaying across the floor with arms extended outward or overhead.

Cardiovascular endurance. “There is an option for larger range, dynamic movements off the barre,” says Marr. Plus, moving your arms and legs at the same time really gets your heart pumping! Ballet is so effective for heart health that a recent study found that regular moderate-intensity dancing reduced a person’s risk of dying from heart disease by 46 percent.

Perceived effort. “They can both be rigorous in different ways, but when you lose the artistry and theatrics of a ballet class, somehow one’s perceived exertion is much less,” Vo says.

Fun factor. “Barre workouts feel like workouts, [and are] Usually focused on small range of motion, high repetitions and light resistance exercises,” says Vo. In contrast, the jumps, leaps and turns of ballet class make you feel like a dancer.

If you’re torn between the two, the good news is that you don’t have to choose one over the other. “Both have their place and complement each other brilliantly,” says Marr.

But if you are still not convinced that ballet is really Exercise, consider the results of a recent meta-analysis. When the researchers reviewed the results of 28 studies, they found that dancing was more More effective than traditional exercise for improving flexibility and balance and reducing BMI, body fat and triglycerides. And it was just as beneficial for cardiovascular health as exercise. So go ahead and dance your heart out!

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