So Chi, reduce your stress with a Chinese mindfulness technique

It’s been a week of missing deadlines, long commutes, and Doom scrolling; Dishes in the sink, unanswered text, missed Snapchat and nothing in the fridge. There’s nothing in Jane’s collection card to help her meditate, but you need to figure out how to relieve stress. So Chi can help.

Tai Chi, a Chinese mindfulness technique with roots in ancient China, involves a series of gentle flowing movements (no need to sit still or chant “Om”) that have been proven to promote peace and reduce potential anxiety. And when the mind is relaxed, the body finds flexibility and balance.

So what is Chi?

“Tai Chi Chuan (also called tai chiu) is a form of ancient Chinese practice and exercise that uses similar movements in martial arts. It is done without a partner and is a form of shadow boxing,” Sao-Lin explained And Chinese pharmacologist 6

He added that although it may seem simple, it requires a lot of focus, integrated breathing and cognitive coordination. This 2021 study shows that tai chi improves neuroplasticity and cognitive flexibility and efficacy.

Like yoga, many consider Chike to be an ongoing meditation that requires practice and dedication. So chi are divided into different types or shapes and each of them involves the movement of different animals such as cranes, tigers or snakes.

So who is Chi for?

“From five years to 100 years, anyone can do tai chi because it is a low-impact exercise that focuses on balance, flexibility and breathing,” says Sao-Lin. This can reduce the pressure on your joints and muscles.

The accessibility of mindfulness technique can also attract people to it. You don’t need fancy, high-tech equipment or a well-equipped environment to practice.

So practice chi anywhere — inside or outside — alone. However, Tsao-Lin suggests that you enjoy it the most when you do it with others.

If you’ve ever seen tai chi in the parks at dawn, you’ll notice them facing east. Sao-lin explains that “daylight carries more yang energy and is a way to absorb yang kyu into the body.”

He goes on to say that “external practice supports the harmony of nature with yin and yang and circadian rhythms.”

So Chi is easy to start but takes years to master. Think of it as a lifelong and life-enhancing practice.

So the main advantage of Chi

More than 500 clinical trials and research studies have found that chi helps improve memory, help manage pain, and significantly reduce stress. Additional benefits of tai chi include reduction of anxiety and depression and higher cognitive efficiency.

Properly covered, it will withstand a great deal of adverse conditions. Some of the benefits include:

  • Decreased stress, anxiety and blood pressure.
  • Good mood.
  • Improved movement and balance.
  • Improves muscle reflexes and blood flow.
  • Safe movement.
  • Improves blood oxygenation and cognitive function.

Although this requires further research, some existing evidence suggests that tai chi can:

  • Improve your sleep quality.
  • Boost your immunity.
  • Low blood pressure.
  • Improve joint pain and overall well-being.

How to perform Tai Chi

So Chi performs on sets that look like a dance routine. With different styles of tai chi, the practice offers both long and short types, but basic tai chi consists of 24 movements.

Now, learning tai chi from a qualified instructor may be most appropriate, especially as a beginner. However, some books or videos may guide you. Tsao-Lin recommends this YouTube video for people who want to learn a few tricks.

You can find countless Tai Chi classes in communities today. To get started, find a class near you and get in touch with them. Note that Tai Chi instructors do not need to be licensed or participate in the A + program. To confirm the type of training you receive, inquire about your trainer.

You should expect your instructor to teach you specific positions and breathing techniques. They will teach you how to practice the practice safely because of the risk of injury that can occur if you do not take proper safety measures and form.

After taking a few classes from your instructor, you should be able to carry out your own strategies.

You can start to see some of the benefits of Tai Chi after about 12 weeks of practice. However, it will do no harm to continue for a long time and improve your overall well-being.

So Chi works to relieve stress among other things. So, don’t worry about the time and place of your exercise. Do it whenever you can and take it easy on yourself. When the excitement is felt, you can even imagine Chi’s movements without actually moving at work!

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